In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen's wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! ...
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Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail....
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After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family....
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Dr. Daniel Amen and his wife Tana, were asked to spend an afternoon at a volunteer household to “clean-out” the kitchen...
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Food pushers are all around us, even friends and family members may be pushing unhealthy treats and rich foods often making us feel guilty if we don't indulge in them. Tana and Dr. Daniel Amen share their top 10 tips for politely protecting your healthy agenda....
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By Stefanie Cassetto
Learning to eat food that is in season helps you to eat fresher, more nutritious foods. So what’s in season, you ask? This week, brussels sprouts.
Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetables provide your body with powerful health benefits. It is important to include options from this crisp and crunchy family of vegetables two to three times per week to reap the benefits they offer....
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Dr. Mark Hyman, a functional medicine expert, explains the facts about fats, which are critical for good health. Yes, fat! Watch this 12-minute video to learn what kinds of fats to eat and avoid....
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From The Dr. Oz Show, two women set a course for transformation in this 3-part series. After losing 200 pounds by following Dr. Oz's YOU: On a Diet plan, Nancy returns to help Amy, a woman desperate to kick her food addiction and start a family. Click here to watch Part 2 and learn more about Nancy and Amy's joint journey to wellness. Click here to watch Part 3 to learn about the meals Nancy ate to jumpstart her diet. Click here to get the recipes. Watch this to be inspired!...
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From The Dr. Oz Show: In this 4-minute segment Dr. Oz brings an audience member on stage to taste three healthy, but bizarre foods from South Korea, Mexico and Japan. Author Dan Buettner explains the health benefits of these exotic foods. It turns out eating rotten, pungent and gross looking food can be good for you. Sound good? Go to www.doctoroz.com for more information. ...
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The Daniel Plan asked you for original recipes and we got 'em! Here are a few recipes that gained The Daniel Plan stamp of approval from Dr. Daniel Amen and Dr. Mark Hyman. The only exception is the doctors prefer to saute with grapeseed oil, coconut oil or vegetable broth. Olive oil, although healthy, can turn toxic at high temperatures. ...
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