Are you having trouble sticking with The Daniel Plan? Don't beat yourself up. The Daniel Plan is designed to help you rewire your brain so you can get thinner, smarter, and happier. But don't expect i...
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Good hydration is essential for good health. Your body is 92 percent water, so if you don't get enough you're going to be in trouble!
You should drink a minimum of six to eight 8-ounce glasses of clean filtered water every day you are on The Daniel Plan (and every day for the rest of your life for that matter). One among many reasons drinking this much water every day is important has to do with detoxification. ...
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Watch Dr. Daniel Amen in this 4-minute video from his PBS Special and learn about the importance of knowing your brain type. Read the complementary article which goes into greater detail. He says rather than trying the latest diet, take time to evaluate your symptoms and then learn how to treat the cause with proper nutrition and exercise....
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In this 7-minute video specifically made for The Daniel Plan and Saddleback Church, Dr. Daniel Amen shares his rules for being on The Daniel Plan. Ask yourself, are you really on the plan? Watch this and find out. He also shares the "secret sauce" to success and how The Daniel Plan can change the world.
Read The Daniel Plan Simplified ...
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Many people know that food allergies can cause hives, itching, eczema, nausea, diarrhea, and in severe cases, shock or constriction of the airways, which can make it difficult to breathe and can be fatal. But can certain foods and food additives also cause emotional, behavioral, or learning problems? You bet. These types of reactions are called "hidden" food allergies, and they could be hampering your efforts for a better body....
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Did you know that having untreated (or under-treated) Attention Deficit Disorder, anxiety, depression, or a past brain injury can hold you back and keep you from losing weight and getting healthy?...
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There is no shortage of research on the effects of exercise on fat loss. Decades of scientific evidence has found that exercise, when combined with a healthy eating plan, can help you lose the blubber and keep it off. Of course, exercise burns calories, which is one of the keys to weight loss and a trimmer figure. But burning calories isn’t the only way that exercise can help you trim your waist. Check out these exercise benefits....
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New Year’s Resolutions tend to fade about now, so here are Dr. Daniel Amen’s tips for maintaining your motivation! Don’t give up or give in to previous habits. Keep the course. Your body, health, friends and family with thank you for it. Plus, you will be honoring God by keeping your temple holy....
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It is absolutely critical that you know what helps keep you on track with your weight loss, what makes you more likely to fall back into your old ways, and what puts you in imminent danger of overeating. To help my patients understand the people, places, and things that are helping them reach their goals and those that are putting them at greater risk for overeating, I use an exercise called the Three Circles....
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Don't let anyone tell you that calories don't count. They absolutely do. But it is not as simple as calories in vs. calories out. I admit that I used to think that as long as I stayed within a certain calorie range, my weight would be fine. But I was wrong....
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