Fitness Coach Tom Wilson shares exercises to add to your walking routine that impact flexibility, balance, muscle strength and endurance in this 8-minute video. Try these simple techniques to give ...
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We've heard of people losing 30, 40 or even 50 lbs from being on The Daniel Plan, but everyone has different goals and different results. Watch this 3-minute video with Fitness Coach Tom Wilson to learn simple ways to keep moving in a positive direction. Watch this and learn a few motivating tips to stick with the plan!
More fitness videos with Tom Wilson...
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The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There's no excuse to not stretch. It's free, easy, and can be done virtually anywhere, anytime. ...
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Fitness Coach Tom Wilson explains why your “core” strength, made of your abdominal and low back muscles, are so important to your health. Then he demonstrates several exercises and proper technique in this 18-minute video shot for participants in The Daniel Plan! ...
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Up to this point, much of The Daniel Plan has focused on exercise and diet as a means to increase your overall internal health, help you maintain a healthy body weight and prepare your body for activity through core work and stretching.
Now it's time to pick it up a notch! ...
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I enjoy training athletes because I like watching their hard work pay off during competition. But lately my enjoyment has come from the pulpit and not the athletic arena. Does anyone else just love watching our Pastor Rick come out on stage with a big smile on his face, his arms up in the air and full of energy to serve God? ...
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Addressing Injuries to Avoid Future Problems -- How Can I Help? By Tom Wilson, Fitness Coach A couple years ago, I read a book by Dr. Henry Cloud titled “9 Things You Simply Must Do.” The “things” he outlines discuss principles we should apply to succeed in love and life. Many of these principles also apply to our physical health as well. The second principle jumped out at me as one in particular that we often abuse when it comes to our physical health…Pull the Tooth. ...
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Fitness Coach Tom Wilson demonstrates how to maximize burning fat by combining two exercises in one. In this 8-minute video, watch and then try the series of movements for a total-body strength workout that will get your heart pumping!
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Fitness Coach Tom Wilson gives a 3 1/2 minute video segment connecting food, exercise and stress to your digestion. Why were we told to wait an hour after eating before going swimming? Tom answers this so we can get the most from our nutrition and exercise.
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Fitness Coach Tom Wilson demonstrates how using a foam roller can enhance your muscle tissue health and provide relaxation. Watch this 4-minute video and try these simple massage techniques to work out any soreness from exercise or sitting at your desk all day....
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