Fitness Coach Tom Wilson shares exercises to add to your walking routine that impact flexibility, balance, muscle strength and endurance in this 8-minute video. Try these simple techniques to give ...
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Watch Dr. Daniel Amen in this 4-minute video from his PBS Special and learn about the importance of knowing your brain type. Read the complementary article which goes into greater detail. He says rather than trying the latest diet, take time to evaluate your symptoms and then learn how to treat the cause with proper nutrition and exercise....
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Learn from Dr. Mark Hyman about the source of illness and his own personal discovery of "functional medicine" in this 20-minute video segment. He says the key to health is to understand the root or underlying causes of chronic illness -- or why you are feeling that way. ...
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After nine weeks, we know the basics concepts and Healthy Habits in The Daniel Plan, like:
It’s not a short-term diet. It’s about a life-long healthy lifestyle.
Eat foods grown on a plant, not in one.
Don’t drink your calories.
Detoxify your body from gluten, dairy and sugars.
Get support from group members.
Exercise....
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From The Dr. Oz Show, Dr. Oz explains the five life-saving tests, and five numbers you need to know so you can take appropriate action, establish a starting point to measure goals and understand the importance of knowing your numbers! ...
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