The Daniel Plan offers you the freedom to choose the healthy foods that love you back. As you make small changes and try new foods, your body will say “thank you!” Here are six easy tips that will s...
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Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals....
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Take the first step. Start with walking! Why? It's easy, it works and it pays!...
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What really works to make sustainable changes in diet and lifestyle? It's probably not what you think. In over 30 years of conducting clinical research, I've learned that the real keys are pleasure, joy and freedom, not willpower, deprivation and austerity. Joy of living is sustainable; fear of dying is not....
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