If you are ready to take your goals up a notch, or you have reached a plateau, consider taking a break from foods that are not supporting your overall health....
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In 1900 only 2% of meals were eaten outside of the home; now it is over fifty percent. And most of the meals eaten at home today are factory made science projects "cooked" in a microwave....
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There's no doubt about it: We live in a broken food culture where government subsidies support the production of cheap, low-quality, toxin-filled foods that make us sick, fat, and depressed....
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Think you don't have time to work out? Think again! Trainer Donovan Green has five simple 30-second exercises you can do anytime, anywhere to burn calories and rev your body's fat-burning engines. Stop the excuses and get started today!...
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