In this 7-minute video specifically made for The Daniel Plan and Saddleback Church, Dr. Daniel Amen shares his rules for being on The Daniel Plan. Ask yourself, are you really on the plan? Watch th...
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Some of life's most memorable moments occur at restaurants. First dates. Special occasions. Celebrations. Marital proposals or just a night out with a friend or loved one to enjoy each other's company instead of cooking, cleaning the kitchen!...
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Dr. Hyman's Nutrition Coaching Program – Providing Unlimited Online Access to Expert Nutritionists – Is Now Live! The number one question most people ask when they start a diet and lifestyle change program like The Daniel Plan is this …
What do I eat?!!? If you are new to healthy living, you may not know how to eat healthy, cook healthy, prepare nourishing foods, understand what foods to avoid, or find out what foods you are allergic to. For many of you who have been eating a SAD diet (that is, "a Standard American Diet") for a lifetime, eating healthy may seem like learning a foreign language. ...
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Fitness Coach Tom Wilson explains how poor posture can lead to a series of problems from head to toe. In this 11-minute video, Tom shares a handful of simple stretches and exercises you can do while at the office! These new habits can improve your overall health and help you feel better throughout the day.
More fitness videos with Tom Wilson ...
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In this 5-minute segment from the popular Dr. Oz Show, Dr. Oz challenges audience members to select the healthiest main dish from Mexican, Chinese and Italian restaurants. You'll be surprised to learn what's hidden in the entrees, even though they appear healthy....
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Buffets can be a quick, convenient option when you don't feel like cooking. But the calories and sugar content and add up fast if you're not careful. Dr. Oz still wants you to get your money's worth while staying healthy. In this 4-minute segment from The Dr. Oz Show, he shares three buffet "busters" while giving audience members a chance to select...
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