Brain-health expert Dr. Daniel Amen shares several toxins that can damage your brain and overall health with repeated exposure. Some toxic damage comes from certain beverages, and others from where we work. Watch this short 3-minute video to check if your brain is being damaged from toxic exposure.
Learn more at www.theamensolution.com....
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We caught up with a few women at a recent exercise class, and asked them how they are doing on The Daniel Plan and what changes they've seen. Watch this short video to get insight from a 72-year-old and another who has lost more than 70 pounds since starting on the plan! ...
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Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717] Watch the "Short Version" here. ...
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Dee Eastman, Director of The Daniel Plan, interviews several people from the Walk-n-Worship exercise group on Wednesday nights. Watch this short video and hear how The Daniel Plan has changed their lives! Are you next? ...
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In this eight-minute video, Dr. Mark Hyman explains the causes behind why pimples keep popping up, and what you can do about it. Beautiful skin can be achieved from inside out strategies. Watch this to get the straight scoop from an expert who personally struggled with acne. Learn more about at http://drhyman.com. ...
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The health of your skin is a reflection of the health of your brain, says best-selling author Dr. Daniel Amen. In this 4 1/2 minute video, Dr. Amen shares ways to enhance your skin health by increasing blood flow to your skin and brain.
Learn more at www.theamensolution.com....
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Brain expert, and best-selling author Dr. Daniel Amen shares a 6-minute video with simple techniques to think about when eating, choosing your foods, and the motivation to stay on The Daniel Plan. Watch this and gain a fresh perspective of how to enjoy the healthy foods you eat and the purpose that drives you to better health.
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Dr. Daniel Amen ...
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Fitness Coach Tom Wilson demonstrates how to maximize burning fat by combining two exercises in one. In this 8-minute video, watch and then try the series of movements for a total-body strength workout that will get your heart pumping!
View more videos from Tom Wilson here....
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Jenny Ross, owner and chef of 118 Degrees in Costa Mesa, demonstrates in this 8-minute video, how to make a healthy Lemon Pesto Pasta. The pasta is substituted with fresh zucchini, sliced in pasta-sized slivers. Watch Jenny show Sue how to make an amazing, flavorful dish that is good for you!
Learn more at www.118degrees.com....
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Fitness Coach Tom Wilson gives a 3 1/2 minute video segment connecting food, exercise and stress to your digestion. Why were we told to wait an hour after eating before going swimming? Tom answers this so we can get the most from our nutrition and exercise.
View more videos from Tom Wilson here....
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