There's no doubt about it: We live in a broken food culture where government subsidies support the production of cheap, low-quality, toxin-filled foods that make us sick, fat, and depressed....
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Think you don't have time to work out? Think again! Trainer Donovan Green has five simple 30-second exercises you can do anytime, anywhere to burn calories and rev your body's fat-burning engines. Stop the excuses and get started today!...
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The Daniel Plan offers you the freedom to choose the healthy foods that love you back. As you make small changes and try new foods, your body will say “thank you!” Here are six easy tips that will support weight loss, mental clarity and much more....
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Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals....
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Take the first step. Start with walking! Why? It's easy, it works and it pays!...
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What really works to make sustainable changes in diet and lifestyle? It's probably not what you think. In over 30 years of conducting clinical research, I've learned that the real keys are pleasure, joy and freedom, not willpower, deprivation and austerity. Joy of living is sustainable; fear of dying is not....
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The Daniel Plan is about abundance; not deprivation. We invite you to eat delicious whole foods that bring vitality and energy to your body and mind....
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Dr. Amen is a bestselling author and one of the world's leading experts on brain health. In his new book, Unleash the Power of the Female Brain, he offers women a step-by-step, practical program to achieve greater health, energy, and lasting happiness....
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You don't need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from....
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Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it....
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