In this 11-minute video, Dr. Mark Hyman explains the difference between good and bad carbohydrates, and how they impact your blood sugar and glycemic load. He also gives insight behind the specialized chemical so critical to good health called phytonutrients. This is a must-see video, and he's offered a correlating article for you....
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In this 3-minute segment from The Dr. Oz Show, Dr. Oz shows you how to drop the weight in the comfort of your own home with a quick and easy dance routine you can do year-round. Choreographer Stepp Stewart walks you through the dance moves - some which you may already know - that will make you feel the burn....
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Dr. Mark Hyman offers a 8-minute video discussing how to create energy by giving yourself a metabolic make-over. Feel fatigue? Watch this and learn about the role mitochondria plays in your energy production, and amaze your friends with the new terminology you can openly discuss....
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Daniel Plan Director Dee Eastman leads a conversation with Dr. Daniel Amen, Dr. Mark Hyman, and special guest Steve Komanapalli, discussing keys to creating energy and vitality. Watch this 30-minute video and capture keys to what to eat, how you feel and what to do to enhance your energy and enjoy life! See all archived events ...
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In this 23-minute video, Dr. Mark Hyman explains how processed foods, and even the government, contribute to America's obesity and related addictions to food. He also provides the science behind what goes on when we eat sugar, fatty or salty foods. Watch this informative video and take action now! Click here for more from Dr. Hyman ...
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To read more for Change Your Brain, Change Your Body Click Here. In this 7-minute segment from Dr. Daniel Amen's "Brain in Love" PBS Special, he says, "When you're hormones are in balance, you feel happy and energetic. When they are off, everything--and everyone--in your life suffers." Both men and women will appreciate watching this video, learning how hormone imbalances can interfere with your relationships. Click here for more from Dr. Daniel Amen ...
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Functional medicine expert Dr. Mark Hyman explains in this 7-minute video that women can avoid or lessen the effects of PMS (pre-menstrual syndrome) by addressing the causes of the hormonal imbalance. He says more than 75% of women think PMS is a normal part of being a women. But it doesn't have to be. It's not bad luck, but bad habits, environmental toxins and stress. Watch this, adopt new healthy habits and PMS can be a thing of the past. Click here for more from Dr. Hyman ...
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Dr. Mark Hyman shares amazing lab results of actual Daniel Plan participants in this 5-minute video. Following your baseline numbers (weight, waist size, blood pressure) is great on a weekly basis. But getting your lab work done helps you more accurately assess your specific condition, and address ways to improve your health. Watch this to learn why lab work is an important part of The Daniel Plan. Click here for more from Dr. Hyman ...
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Brain scan expert and best-selling author Dr. Daniel Amen reveals how feeding your body healthy choices helps the prefrontal cortex part of your brain make better choices. In this 22-minute video segment from his PBS Special, Dr. Amen covers how to strengthen your brain so you can decrease your cravings, especially when it comes to the white menace, sugar. Click here for more from Dr. Daniel Amen ...
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After the 2nd Health & Fitness Seminar on March 19, Health Champions had a chance to spend more time with Dr. Daniel Amen and Dr. Mark Hyman. In this video, watch and learn what the doctors have to say about questions addressing your health, obstacles, nutrition and dining out. This exclusive video for The Daniel Plan gives extra insight about succeeding with your new healthy lifestyle! Watch the entire March Rally ...
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