Like many of you, my wife and I are getting ready for Christmas. The menu, the plans, the family, the joy. But at the Peña home, things are different. Why? Well, we’re actually…home....
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Research shows that by boosting your happiness level, you can live a longer, healthier life. Dr. Oz and Christine Carter, PhD, a sociologist and author of Raising Happiness, share simple tips to help you harness more happiness in daily life....
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Warm and fruity, this seemingly familiar apple crisp is spiked with sweet and tangy dried cherries. Fresh or dried, cherries contain impressive amounts of antioxidants, as well as soluble fiber and potassium. Ounce for ounce, dried cherries are higher in nutrients than their fresh counterparts, but they also have more calories. So it’s best to enjoy them in moderation, as you will here....
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Longer Leaner Abs Challenge from 30 Day 6 Pack Abs is a fast-paced strength & endurance circuit challenge that is designed to engage the abs and core, burn fat, and strengthen the upper body through 5 different exercises that will work multiple muscle groups simultaneously for enhanced results....
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When God gives, he holds nothing back. He gives you every spiritual blessing available in the storehouses of Heaven (Ephesians 1:3), and he meets your every need....
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Author and Coach Brian Williams is giving away his new one-year Christian devotional titled Walk With God Today. ...
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Marion Lowe, head of the Perform Center at Concordia University, says you can control your indulgences without feeling guilty....
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Generally considered a time of merriment and good cheer, the holiday season can also be stressful for many people. How you're feeling around the holidays can directly impact how well you're eating....
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It is often uncomfortable to trust God and follow his plan because we get comfortable with the wrong things. We get comfortable with our little habits and rituals, the things that get us stuck where we are instead of getting us to where God wants to grow us....
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Overeating, poor memory formation, learning disorders, depression – all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains....
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