How It Works
What is The Daniel Plan?
How It Started
Why it’s Different
Meet The Team
Pastor Rick & Founding Doctors
Pastors & Leaders
Resources & Tools
God Wants Us to Chew On His Word
For Good Health, Confess Your Sin
Eliminate Negative Self-Talk
Be Grateful, Not Regretful
Your Life is Shaped by Your Thoughts
You Need God’s Power to Change
You Need a Battle Buddy
Trusting God is Good For Your Health
Put Down The Chocolate and Pick Up Your Bible
God’s Word Will Transform Your Life
God’s Prescription for Good Health
Daily Hope Radio
30 Day Choose Joy Devotions
God Sized Goals
The Daniel Plan Plate
Good Foods List
The Daniel Plan Café
Berry Alert Smoothie
Garden Patch Omelet
Herbed Scrambled Egg Sandwich
Pina Colada Oatmeal
Turkey Breakfast Sausage
10-Minute Onion Soup
Apple Cinnamon Chicken Salad
Apple Pomegranate Salad
Asian Vegetable Salad
Avocado and Bean Burrito
Chicken Noodle Soup
Clever Kale Slaw
Lemony Dill Chicken Salad Pita
Mahi Mahi Burger with Pineapple Salsa
4 Minute Chicken
Balsamic-Glazed Fish Fillets
Black and White Sesame Salmon
Chili Lime Chicken with Veggie Kabobs
Ginger Glazed Salmon
Grilled Chicken “Under a Brick"
Grilled Ginger Herbed Chicken
Herbed Rack of Lamb with Roasted Garlic and Shallots
Herbed Turkey Burgers
Poached Tilapia in Saffron Sauce
Scrumptious Southwestern Tacos
Teriyaki Beef Stir Fry
Cacao Hemp Hallelujah Bites
Grilled Fruit Kabobs
Hawaiian Style Edamame
Healthy Daniel Plan Snack Ideas
Indian Spiced Cashews
Roasted Tomato and Garlic Spread
Super Bowl Sunday Dip
Ultrametabolism Road Mix
Amazing Avocado Gelato
Chocolate Ganache Dessert
Chocolate Go Go Balls
Pastor Rick’s Fruit Sorbet
Strawberry Yogurt Popsicles
Butternut Squash Souffle
Cajun Black-Eyed Peas
Cranberry Artichoke Torte
Cranberry-Apple Acorn Squash
Fire-Roasted Peppers with Garlic and Capers
Grilled Asparagus with Lemon Zest, Garlic and Parsley
Lemon Pepper Cauliflower
3-Day Meal Plan
The Daniel Plan Cookbook
Destination Daniel Strong
10 Steps to become Daniel Strong
Daniel Strong Total Body Workout
10 Do’s and Don’ts for the Exercise Novice
6 Tips to Help you Track your Fitness
Putting the Play Back into Exercise
First Fitness Steps
Pumping Iron to Stay Young
The Ripple Effect
Workout Routine Part 1
15 Biggest Reasons for Sleep Deprivation
19 Best Brain Foods
19 Tips to Improve Sleep
How to Change
5 Tips to Sustain Lasting Change
Focus on God’s Love
Gain Control Over Negative Self-Talk
Journal Your Journey
Tips to Maintain Your Motivation
Stages of Change
How Social Networks Control Your Health
Chef Jenny Ross
Dominguez Small Group
Group Power of Prayer
Grace Family Church
Melanie and Jim Black
Pastor John Baker
Pastors Health Tips
Rebecca and Daniel
What is The Daniel Plan?
The Simple Six: Core Principles & Action Steps
CONNECT for Success
Ask a friend or two to join or support you on your journey because “we’re better together.” Start or join a
Connect with your current health by measuring your weight, waist size, blood pressure so you
know your numbers
. See your doctor(s) for annual checkup.
, enter your starting figures at
Begin learning about foods to eat and avoid. Watch “
Clean Out Your Pantry
” video and print out the “
” shopping list.
RELY on God's Power
Seek God’s power to help make changes to your health and life.
Start your day with an attitude of
journal your journey
. Seek God’s help. Read “
How to Have a Meaningful Time with God
” by Pastor Rick.
. Set goals. Try to
win the week
. Consider using food and exercise tracking tools like
EAT Delicious Whole Foods
Have 70% of your daily diet consist of
foods including raw or lightly cooked vegetables, fruit, raw nuts and seeds. The other 30% can include lean protein, whole grains and starchy vegetables.
Don’t drink your calories (sodas, juices, alcohol). Drink
Read the label
: Avoid high fructose corn syrup, hydrogenated oils, nitrates, food coloring.
Avoid the “white menaces,” flour, rice, potatoes and
(bread, pasta, cookies, cakes).
your diet with high quality vitamins Omega-3, Vit. D, and a multi-vitamin.
Eat nutritious breakfast that includes protein. Add healthy snacks throughout the day. Low fat lunches. Light dinners (don’t eat within three hours of bedtime).
MOVE Your Way to Health
Stay active daily. Find ways to enjoy exercise. God made our bodies for movement.
Begin improving your
conditioning.Lose weight faster with “
” (interval) training. Read “
How to Exercise
” to guide you.
Burn calories, gain strength using
THINK Sharper and Smarter
Your decisions about the way you eat, move and think are results of your brain health.
Get 7-8 hours of
Reverse risk of dementia and Alzheimer’s by learning something new: language, scripture.
like; alcohol, drugs, smoking, and sports that can cause concussions.
Don’t believe the automatic negative thoughts in your head. Challenge and replace them with the truth!
HEAL for Life
Develop a strategy that makes The Daniel Plan a permanent part of your life.
optimal digestive health
by following Dr. Hyman’s suggestions.
Consider a period of
that could be making you sick and overweight.
Improve your energy by addressing the variety of
energy gains and drains