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This recipe is straight from the FMTV film 'Powered By Green Smoothies. Have you seen this film yet? In the summer of 2013 Sergei Boutenko put 10 endurance athletes (five ultra-runners and five Cross-...
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way. Popular wisdom says stretching doesn’t build muscle, burn fat, or shave time off a 5K. As a result, many of us shortchange or skip the practice altogether in our workouts. But according to many fitness experts, popular wisdom is wrong —and we’re missing out on its benefits....
According to the Alzheimer's Research & Prevention Foundation, exercise can reduce your risk of developing Alzheimer's disease by 50 percent....
Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. —1 Timothy 4:8 MSG Picture yourself Daniel Strong—physically, emotionally, relationally, and spiritually fit. Really picture yourself—what would your body look like? Who are the people you would be standing with? What are your relationships like? What would spiritual fitness enable you to do?...
Easy, elegant, and made in just minutes, raspberry balsamic salmon is quick enough for a weeknight meal for family, friends or entertaining. The sauce works well with chicken too. Serve with asparagus or green beans and a green salad with raspberry vinaigrette....
My entrée certainly sounded innocuous, yet it arrived egg-battered and drowning in some syrupy, sugary sauce. Full disclosure: I’d become distracted by my dinner date at a hip new Italian bistro and figured a grilled chicken dish where I subbed another green veggie for the scalloped potatoes sounded perfectly healthy. Was I ever wrong, and my bad decision confirmed the biggest restaurant rule: Never, ever assume anything. If you have the slightest bit of doubt, ask, which ultimately becomes easier than sending something back....
For years, we’ve been led to believe that high cholesterol levels lead to heart disease and early death. Statin drugs to lower LDL cholesterol are increasingly being prescribed and more than 13 million Americans, including most men over the age of 60 are taking them! ...
Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. —Ephesians 1:4 NLT By faith in Christ you now live at peace with God (Romans 5:1). In fact, God says he chose you from the very start. You are part of his family, and he accepts you completely. In his eyes, you are holy and without fault....
Keep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients. If you’ve ever experienced the challenge of putting together a healthy meal that is also affordable, you’re not alone. My personal interest in healthy eating on a budget comes from the sense of stewardship I feel toward the resources available to my family — which include both food and money. I want to honor the gorgeous bounty of fresh, healthy ingredients available to us while bringing a sense of connection and celebration to every meal. Part of that pleasure includes knowing that I’ve been smart about my spending....
You’ll find no shortage of celebrities endorsing various superfoods all over the world wide web and their social media accounts; which is all well and good until you get a closer look at the price of these super-expensive life enhancers!...


 
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