• The Daniel Plan Café

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As fall foods make their way into our kitchens and bellies, let's celebrate all the flavors of fall with this seasonal smoothie!...
Need a boost? Researchers are finding that looking at the sunny side of life does far more than raise our spirits. Studies have shown that cultivating an optimistic outlook is key for building resilience and finding more joy in our life. It promises to boost our energy levels, immune system, and connection with others; it also improves our overall physical and emotional health....
I am God, your God, who teaches you how to live right and well. —Isaiah 48:17 MSG Resilience means that no matter what our circumstances are, we are able to begin afresh and try again....
This happened that we might not rely on ourselves but on God, who raises the dead. —2 Corinthians 1:9 NIV Did you know God sees mistakes as a normal part of life? He is not surprised when you stumble on your way....
When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau. Today, we’ll discuss four of the most common reasons for a resistance to weight loss....
We’ve all been promised weight loss at some stage throughout our lives. The empty promises of do this, do that, eat this, eat that, often leading you on the vicious dieting cycle and a battle with your inner critic....
You have a firm plan in mind. It looks fabulous on paper, complete with beautiful images of new healthy recipes. We can have all the best intentions, go as far as planning out meals, doing the big shop, clearing out the cupboards, and filling up the fridge. However, it’s consistency that’s truly the most challenging hurdle of all when it comes to healthy eating....
Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you want to? Do you ever feel bad about yourself after eating something?...
By his power, God raised the Lord from the dead, and he will raise us also. —1 Corinthians 6:14 NIV If you are a follower of Jesus Christ, God is going to raise your body from the dead when Jesus comes back. This means your body matters to God as much as your soul does right now....
Pasta has topped the list when it comes to the world’s most versatile food. It is cheap, convenient, and tasty. Kids love pasta, and it’s a fast, easy meal to whip up. Whilst it’s easy and delicious, pasta tends to cause digestive troubles for many people. But what if it didn’t need to be that way? What if pasta could actually be healthy and easy to digest?...


 
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