• The Daniel Plan Café

    • Recipes
break Miss a week?

Healthy snacks don’t need to be time-consuming or boring. Whip up these nutrient-rich delights in 10 minutes or less!...
“Think on whatever is pure, right, lovely, excellent, worthy of praise.… let your mind dwell on these things” (Philippians 4:8). ...
Your attitude toward failure will determine your ultimate success. Focus and a healthy mind can help you reframe setbacks as opportunities to learn and recalibrate. ...
There is now no condemnation for those who are in Christ Jesus. —Romans 8:1...
Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause of his misery....
Stephanie Weaver, author of The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health shared this delicious recipe from her book. ...
I was too. But over the last three years I have learned how much lifestyle factors, like those in The Daniel Plan, can help reduce the severity and frequency of my headaches and migraine attacks. I didn’t even know I was having migraine attacks, since mine were atypical. I didn’t get aura—the flashing lights and visual disturbances. I wasn’t laid out in a dark room for three days. I just got really bad headaches when the weather changed. The sun hurt my eyes. I started having vertigo episodes, and that’s when I finally got a diagnosis....
We were crushed and overwhelmed beyond our ability to endure, and we thought we would never live through it. In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God. —2 Corinthians 1:8-9 NLT...
So it’s 3PM, you’ve been sitting in front of a computer screen all day and you’re definitely struggling. Unfortunately, while your work day is coming to an end, chances are your day probably isn’t! Once you make it home through busy peak hour traffic, you still have to cook dinner, walk and feed the dog and maybe even take care of some of those household chores before bed. ...
In Japan, Shinrin-yoku — translated as "forest bathing" — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options, and it costs nothing, boosts energy, improves cardiovascular health, with its benefits dating back to antiquity....


 
Pastors & Leaders
Get The Book
Track Your Progress - Update Your Measurements
Daniel Plan - FAQs

Latest Tweet

Follow On Twitter

Tell Us Your Story

How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.

  • First Name:
  • Last Name:
  • Email:
  • Phone:
  • Upload your Before photo:
  • Tell us why you are starting The Daniel Plan and what you hope to accomplish:
  • I give Saddleback Church permission to publish my story through any Saddleback publications or websites designed to encourage others.

Let’s connect… Sign up to receive the latest Daniel Plan inspiration, news and practical tips to support your healthy lifestyle.

First Name
Last Name
  • PRINTER FRIENDLY
  • Email
    Zip Code