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The difference between living independently and needing specialized care as you age can depend, in large part, on your muscle mass and strength. Doing some strength training regularly is a wise invest...
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience....
Have you ever seen a feeding frenzy? A terrifying YouTube video of dozens of huge, ravenous sharks literally flying through the air as they savagely attacked prey fish at the Jersey Shore has gone viral....
When I appeared on MSNBC's nationally-televised forum About Our Children, host Bill Cosby asked me a very intriguing question. We were talking about how important good nutrition is for optimal brain performance and physical health when Mr. Cosby asked me, "How do we teach poor people to eat right when bad food is so cheap?"...
Are you having trouble sticking with The Daniel Plan? Don't beat yourself up. The Daniel Plan is designed to help you rewire your brain so you can get thinner, smarter, and happier. But don't expect it to be as easy as flipping a switch....

Good hydration is essential for good health. Your body is 92 percent water, so if you don't get enough you're going to be in trouble!

You should drink a minimum of six to eight 8-ounce glasses of clean filtered water every day you are on The Daniel Plan (and every day for the rest of your life for that matter). One among many reasons drinking this much water every day is important has to do with detoxification.

Watch Dr. Daniel Amen in this 4-minute video from his PBS Special and learn about the importance of knowing your brain type. Read the complementary article which goes into greater detail. He says rather than trying the latest diet, take time to evaluate your symptoms and then learn how to treat the cause with proper nutrition and exercise....

In this 7-minute video specifically made for The Daniel Plan and Saddleback Church, Dr. Daniel Amen shares his rules for being on The Daniel Plan. Ask yourself, are you really on the plan? Watch this and find out. He also shares the "secret sauce" to success and how The Daniel Plan can change the world.

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Many people know that food allergies can cause hives, itching, eczema, nausea, diarrhea, and in severe cases, shock or constriction of the airways, which can make it difficult to breathe and can be fatal. But can certain foods and food additives also cause emotional, behavioral, or learning problems? You bet. These types of reactions are called "hidden" food allergies, and they could be hampering your efforts for a better body....
Did you know that having untreated (or under-treated) Attention Deficit Disorder, anxiety, depression, or a past brain injury can hold you back and keep you from losing weight and getting healthy?...

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