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Fitness Coach Tom Wilson gives a 3 1/2 minute video segment connecting food, exercise and stress to your digestion. Why were we told to wait an hour after eating before going swimming? Tom answers thi...
Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you....
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You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T. ...
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Fitness Coach Tom Wilson shares exercises to add to your walking routine that impact flexibility, balance, muscle strength and endurance in this 8-minute video. Try these simple techniques to give your walk a serious boost!

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Dr Oz’s Detox Cleanse with Dr. Oz and Dr. Mark Hyman...
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Longer Leaner Abs Challenge from 30 Day 6 Pack Abs is a fast-paced strength & endurance circuit challenge that is designed to engage the abs and core, burn fat, and strengthen the upper body through 5 different exercises that will work multiple muscle groups simultaneously for enhanced results....
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Travis Ryan teaches a new song titled "Fearless" at Saddleback Church. The song is based on the scripture 1 John 4:18....
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Proper full range of motion squats always require you to keep a few particular things in mind. Learn about proper full range of motion squats with help from a health and fitness expert with fifteen years of experience in this free video clip....
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This workout is part of The New You Program. Check us out at www.newyouprogram.com....
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Unjunk Yourself (R): brought to you by: Turn the Tide Foundation http://www.turnthetidefoundation.org/ & KidTribe http://www.kidtribe.com/...
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