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Let's face it, choosing between a donut and a diet is a matter of motivation. Want to live healthy, feel better and enjoy life, or satisfy a short-term desire to chomp on foods that are a waste and end up on your waist. To make lasting progress, you must know what's motivating you to adjust your lifestyle into a healthy one....
May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word. —2 Thessalonians 2:16-17...
Everyone needs quick and easy recipes these days, so here is my latest one. We’ve been eating this 2-3 times a week for lunches because it’s so easy and tastes so good. For variety, make 10-minute taco filling with dark ground turkey, dark ground chicken, or lean ground beef (15%), Choose what you prefer. Ground bison would be good too. Serves 2-3 (can be easily doubled for 4-6 servings) ...
When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated and scientifically disproven. This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts....
There are times in life when emotional pain just feels overwhelming. Yet, it is through our trials and pain that our gifts can emerge, and it is by overcoming temptation and troubles that we are made stronger and more valuable to the planet. At some point, we all will inevitably have to confront our past or pain, deal with it, learn from it, and allow it to reveal our gifts and essence to the world and ourselves. You can transform your pain into purpose....
And have put on the new self, which is being renewed in knowledge in the image of its Creator. —Colossians 3:10 Change is always a choice. Nobody can force you or talk you into change. You will not change until you decide you actually want to....
Here’s a quick and easy recipe (perfect for the detox!) from our friends at Food Matters. Love noodles? Then this one's for you. Kids and parents alike love this super tasty dish using spaghetti squash as an alternative to traditional pasta. The cashew pesto makes a wonderful sauce that adds a great cheesy, nutty flavor. This dish will quickly become a permanent addition to your family’s recipe rotation. No one has to know that it’s both gluten-free and dairy-free....
New Year’s is the time of year when many people reflect on the year that is ending and set goals for themselves for the coming year. Research has shown that while almost half of Americans set New Year’s resolutions, only 8% of them are successful at achieving them! ...
Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse....
If the Lord is pleased with us, he will lead us into that land, a land flowing with milk and honey, and will give it to us. —Numbers 14:8 NIV ...

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