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So it’s 3PM, you’ve been sitting in front of a computer screen all day and you’re definitely struggling. Unfortunately, while your work day is coming to an end, chances are your day probably isn’t! Once you make it home through busy peak hour traffic, you still have to cook dinner, walk and feed the dog and maybe even take care of some of those household chores before bed. ...
In Japan, Shinrin-yoku — translated as "forest bathing" — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options, and it costs nothing, boosts energy, improves cardiovascular health, with its benefits dating back to antiquity....
I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. —John 15:5 ...
I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that doctors are invincible, that “MD” stood for “medical deity.”...
Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the short-term, but will help you stay that way for the long run as well. These seven habits are easy to implement into your everyday lifestyle, and will help get you healthy and fit for life: ...
“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” Philippians 4:8 ...
“How do I make smart eating choices on a busy schedule?” patients frequently ask. As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life. While eating healthy on a time budget does require a little planning, it’s easier than you might imagine....
I have come that they may have life, and have it to the full. —John 10:10 The life God wants to give you is not small and restrictive. Jesus says the abundant life that comes from being intimately connected to him will be better than all your dreams rolled into one. ...
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age....
My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day....


 
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