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From The Dr. Oz Show, Dr. Mehmet Oz gets to the heart and sole of the matter, helping identify the right shoe to wear for exercise. Watch this 5-minute video segment and learn how to match the right shoes with the arches and soles of your feet. He also reveals an alternative running shoe and running style....
From arrival to departure, The Daniel Plan has laid out the Race Day for you below. Whether or not you walk or run in a race, come and enjoy the Health Expo, breakfast at the Refinery, LIVE music and cooking demonstrations featuring author Tana Amen, chef Jenny Ross and Marie Goodrow from Henry's. Good times are in store!...
Thursdays, 5-8pm The Refinery Join us Thursday night, June 2 from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together....
With Summer arriving June 21, The Daniel Plan plans to boost your shape-up plan to help you enjoy the season while wearing shorts, t-shirts and swimsuits. For the next 30 days, we encourage you to take your health and fitness up a notch. Here's how:...
Thursdays, 5-8pm The Refinery Join us Thursday night, May 26 from 5-8 p.m. at The Refinery for Daniel Plan Night to meet other participants and enjoy a healthy meal together....
Fitness Coach Tom Wilson demonstrates how using a foam roller can enhance your muscle tissue health and provide relaxation. Watch this 4-minute video and try these simple massage techniques to work out any soreness from exercise or sitting at your desk all day....
In this 11-minute video, Dr. Mark Hyman explains the difference between good and bad carbohydrates, and how they impact your blood sugar and glycemic load. He also gives insight behind the specialized chemical so critical to good health called phytonutrients. This is a must-see video, and he's offered a correlating article for you....
In this 3-minute segment from The Dr. Oz Show, Dr. Oz shows you how to drop the weight in the comfort of your own home with a quick and easy dance routine you can do year-round. Choreographer Stepp Stewart walks you through the dance moves - some which you may already know - that will make you feel the burn....
Too often, "energy" seems easily obtained from super-charged, sugary, caffeinated drinks. But those short-term blasts only lead to lulls hours later. Then another energy drink goes down the hatch, and the cycle perpetuates itself....
Dr. Mark Hyman offers a 8-minute video discussing how to create energy by giving yourself a metabolic make-over. Feel fatigue? Watch this and learn about the role mitochondria plays in your energy production, and amaze your friends with the new terminology you can openly discuss....

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