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From The Dr. Oz Show, a mom and her 4th grade son face off on a diet and nutrition challenge to see who makes the healthiest choices. Who’ll rack up the most points and take home a degree from Dr. Oz's Health University? Watch this 4-minute segment to find out....
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Living a healthy lifestyle doesn't happen at the snap of your fingers. It requires consistently making new choices that lead to permanent change. This week The Daniel Plan reports how to change anything, based on expert tips and analysis, personal testimonies--including a personal story from Dr. Mark Hyman and NBA's Pat Williams who is now fighting for his life....
From The Dr. Oz Show, Dr. Oz shares a plant-based diet that lowers risk of cancer and heart disease, as well as it can reverse their progression. This is an excellent example of The Daniel Plan foods to eat.Click here to read more about this nutrition plan and get the recipes. ...
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From The Dr. Oz Show, Dr. Oz acknowledges some of us have a hard time making big changes. Surprisingly, you don’t always have to give up the foods you love to lose weight. Enjoy pasta, steak and baked potatoes and still slim down. Find out how tiny diet tweaks can produce big results.

Learn more at www.doctoroz.com.

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Thousands of churches and individuals have turned to the Celebrate Recovery ministry to break the chains of addictions, which this week celebrates it's 20th year in service. With the annual Summit arriving this week, August 10-12, The Daniel Plan investigates the variety of food, beverages and prescriptions that can be addictive and harmful to your health, as well as how addictions start and can be treated....
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Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]

Watch the "Short Version" here.

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Addiction creeps up when you least expect it. It many cases, addictions start from a prescribed drug! From The Dr. Oz Show, watch this segment about Stacy, a mom addicted to pain pills, who calls Dr. Oz and interventionist Brad Lamm for help. Stacy has struggled with an addiction to prescription pill through two pregnancies, causing her son and daughter to be born addicted to narcotics. Here are her first steps toward recovery.

Learn more at www.doctoroz.com.

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Millions of people turn to energy drinks every day for a quick pick-me-up. But are they safe? From The Dr. Oz Show, Dr. Mehmet Oz reveals the truth about energy drink addiction. Watch this short clip, and Part 2, to learn about the $9 billion industry with little to no federal regulations and what happens when ingesting too much caffeine. This is an eye-opener. Click here to watch Part 2.

Learn more at www.doctoroz.com.

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If you don't see your name on this list, but would like to share your weight loss since joining the plan in January, send us a note at davidj@saddleback.com. You are an inspiration to us all!....

Want to watch your children, and grandchildren, grow up? Adapting healthy habits will help you live longer with more energy and better mental clarity. Avoid good health, and as Dr. Daniel Amen says, you might be "going to heaven--early." This week, The Daniel Plan explores ways to boost your longevity and vitality so you can enjoy this life God has given, your relationships and activities that glorify Him with your health.

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