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Every journey begins with the first step. This week, The Daniel Plan suggests taking a lot more steps on the way as the focus turns to adding fitness to your lifestyle!...

When I opened the door to hand over my dog for her regular bath, it was clear there was something different about Kendal, our longtime mobile groomer. What was it?

“Have you lost weight?” I asked.

“I have!” he beamed. “Over 20 pounds so far!”

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Fitness programs like the one launched at Rick Warren's Saddleback Church rightfully teach us that exercise and healthy eating are not spiritually 'neutral.'

By Laura Leonard

Where do you exercise? Your basement? Your backyard? Your gym? Your church?

Browsing the list of weekly programs offered at Rick Warren’s Saddleback Church, fitness classes and weight-loss support groups are now listed alongside baptism and leadership training classes.

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The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There's no excuse to not stretch. It's free, easy, and can be done virtually anywhere, anytime....
The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There's no excuse to not stretch. It's free, easy, and can be done virtually anywhere, anytime....
The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There's no excuse to not stretch. It's free, easy, and can be done virtually anywhere, anytime. ...
Dr. Mark Hyman explains the numerous benefits of incorporating exercise into your lifestyle. In this 2-minute video, he says if exercise were a pill, "it would be the biggest blockbuster drug of all time."...
Do you know brain health is a Biblical concept? It says: "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is the good and acceptable and perfect will of God." (Romans 12:2)...
In this 6-minute video, Dr. Mark Hyman explains in a perfect world, all our nutritional needs would be satisfied just by what we eat. ...
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THE AMEN SOLUTION: The Brain Healthy Way to Lose Weight and Keep it Off, was released this week and features author by Daniel G. Amen., M.D. who has helped craft The Daniel Plan guidelines.

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