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During this 5-minute clip from a PBS televised special, Dr. Daniel Amen shares the secrets to keeping cravings under control. ...
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Just a few weeks into The Daniel Plan and many participants report positive progress and encouraging comments. Additionally, we had more than 8,100 people watch the kick-off health and fitness seminar, more than 8,535 people who filled out the basic health profile, 2,132 completed the health survey, 770 completed the extended health survey, 8,190 agreed to participate in the clinical study and we’ve added 522 new small groups!

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As promised, the new Refinery healthy menu is here and ready for your palate’s approval! Saddleback Director of Food Services, Chris Juers, gives us an inside look at why he chose the items that he did, the health benefits of these items, and what guests should expect from the menu in the future.

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This Tuesday, January 25 Pastor Rick will sit down for one-on-one interviews with the doctors in our first Daniel Plan Webcast. This half hour broadcast will air at noon on DanielPlan.com. If you can’t watch it on your lunch hour, there will be a rebroadcast at 5:00 and 7:00 p.m. that evening.

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Over the last couple of weeks, stories having been pouring in with people sharing their debilitating struggles with unhealthy eating and lifestyle habits, and expressing their desire to change. Our hope is that through these stories, you’ll find commonalities, encouragement, and hope in that we are all on this journey together.

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Did you miss last Saturday’s kick-off event or simply want to go back and watch it again?...
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Looking for ways to get your body moving? Four years ago, Tom Wilson started the Walk and Worship Ministry at Saddleback Church to give people professional guidance, a regular routine, and a community of fitness-seeking participants....
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Lord, grant me the strength that I may not fall into the clutches of cholesterol....
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Whether you're flirting with the idea of being on The Daniel Plan, slowly dipping your toes in, or jumping in with both feet, during the first week, we encourage you to "know your numbers" and record your current status. As Dr. Daniel Amen said Saturday at the kick-off seminar, you can't determine how to get somewhere if you don't know where you are starting!...
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To know where you are going, you have to begin by knowing where you are starting. In this video with "functional medicine" expert Dr. Mark Hyman, learn more details about the key indicators that measure health, including BMI or Body Mass Index....
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