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I am a 37 year old Christian that is 30 pounds overweight. A few years ago, after returning from a tour in Iraq, I was diagnosed with thyroid disease. Over a couple year period, I fought to regain control over my disorder and am glad to report that my thyroid is finally back in balance - nothing is impossible with God!

Lurking in the aisles and end caps of every supermarket in America are edible items disguised as foods! ...
Like writing New Year's resolutions, starting a new diet and fitness program is easy, but sticking with the program is another story. Health club memberships and fitness equipment sales soar in January each year, but 3-6 weeks later, sales return to normal figures. So why do people give up so quickly?...
Dr. Mark Hyman takes a few minutes to reveal what’s really included on packaged food labels. In general, when reading a food label, he recommends that if you can’t pronounce it or if it has more than 5 ingredients, then put it down. ...
Sit back, grab some celery sticks and hummus and enjoy watching Pastor Rick speak with Dr. Daniel Amen and Dr. Mark Hyman during the first Daniel Plan Webcast! ...
Dr. Mark Hyman explains in this 8-minute video about “drugs” we eat that have a negative impact on health....
During this 5-minute clip from a PBS televised special, Dr. Daniel Amen shares the secrets to keeping cravings under control. ...

Just a few weeks into The Daniel Plan and many participants report positive progress and encouraging comments. Additionally, we had more than 8,100 people watch the kick-off health and fitness seminar, more than 8,535 people who filled out the basic health profile, 2,132 completed the health survey, 770 completed the extended health survey, 8,190 agreed to participate in the clinical study and we’ve added 522 new small groups!


As promised, the new Refinery healthy menu is here and ready for your palate’s approval! Saddleback Director of Food Services, Chris Juers, gives us an inside look at why he chose the items that he did, the health benefits of these items, and what guests should expect from the menu in the future.


This Tuesday, January 25 Pastor Rick will sit down for one-on-one interviews with the doctors in our first Daniel Plan Webcast. This half hour broadcast will air at noon on DanielPlan.com. If you can’t watch it on your lunch hour, there will be a rebroadcast at 5:00 and 7:00 p.m. that evening.


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