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Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long?...
If anyone is in Christ, the new creation has come: The old has gone, the new is here! —2 Corinthians 5:17 How great is a life in Christ! Our old life has passed away and a new life has begun. We’re free of regrets, so we can move forward from the past into a new future that God has waiting for us. We need to reframe our thoughts around this idea of our new identity in Christ, that we are a new person....
We're huge fans of smoothies —is there anything better than a healthy breakfast you can whip up in less than five minutes? But often, even the healthiest ones contain banana, dates, berries, and other fruits that people on a low-sugar diet try to avoid. Inspired by the savory ice creams and yogurts that are growing more pervasive here in NYC, I decided to take a shot at creating a no-fruit smoothie—and I ended up creating three....
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. ...
I started out this year with great determination to be victorious in my healthy eating resolutions. But then life happened. Like when the upstairs toilet clogged and flooded my kitchen ceiling. Or when I got stuck in traffic, yelled at my kids, and missed an important meeting. ...
We were given this hope when we were saved. (If we already have something, we don’t need to hope for it. But if we look forward to something we don’t yet have, we must wait patiently and confidently. —Romans 8:24-25 NLT...
My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s flu season. When nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis, it’s imperative to continuously support and build up your immune function to live cancer-free and healthy!...
During times of stress, some of us have a tendency to turn to food for comfort. Unfortunately, that comfort is fleeting and we end up feeling guilty, not to mention overeating can lead to mood swings, blood sugar imbalances, weight gain, and more stress than we had to begin with! It doesn't have to be that way. By incorporating these four stress-busting foods into your meals, you can banish stress and take on whatever comes your way....
In today’s world, it’s difficult—if not impossible—to escape stress. We face all kinds of psychological stress on a daily basis. Unfortunately, too much stress is really, really bad for your brain and body. Therefore, it’s important to find techniques for effectively coping with stress. ...
I lie in the dust; revive me by your word (Psalm 119:25 NLT) When stress has us flattened in the dust, God’s Word can be like a nutrient-packed drink providing the energy we need to get on our feet again. The stories of God’s intervention in the lives of biblical men and women can remind us that he is working for good in his people’s lives....

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