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Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer. Summer is finally here, and with it come countless opportunities to get moving in the great outdoors. ...
I’m not too deep a thinker when it comes to why I exercise. Having started gymnastics at six years old, fitness was an integral part of my childhood and a practice I instinctively carried into adulthood. But not all of us are exposed to fitness as kids, and may grow up without an understanding of how exercise promotes health, discipline and self-esteem....
For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. —Isaiah 41:13 Ask yourself, “If I could realize or accomplish anything related to my health and fitness, without fear of failure, what would it be?”...
Easy come, easy go, but steady diligence pays off. —Proverbs 13:11 MSG We often take for granted the things that come to us easily. Diligence is persistent effort for things that do not come easily, and it’s one of the main virtues we need in our pursuit of a healthy lifestyle. ...
Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You might have metabolic burnout!...
Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body composition mostly due to their genetics, despite whether they try to eat a healthy diet and exercise or not....
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat. “If you want to lose fat,” says Alwyn Cosgrove, CSCS, “your No. 1 priority in the gym should be metabolic resistance training.” As in, you should lift weights, hard and fast....
An array of wholesome ways to prepare one of the healthiest foods you can eat. Few raw foods are as rich, creamy, and buttery as the avocado. Full of good fats — the kinds your body requires for deep health — the sliceable, diceable, mashable, blendable avocado is a smart ingredient in a surprising range of recipes....
I don’t know what I was eating before I discovered rice paper rolls. Now I’m obsessed! There are many variations out there, but with its array of crispy, colorful vegetables, tofu and a magic dipping sauce, I think this one’s pretty special — a vegetarian’s dream, and a party favorite....
As much as we love cooking a delicious dinner, the warm summer weather gets us excited to do anything BUT spend upward of an hour in the kitchen. Plus, fresh summer produce only needs a little slicing, seasoning, and minimal (if any) cooking to taste amazing....


 
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