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We all go through several stages when we change. stage one is not thinking about changing. not thinking about it at all. we can get locked into denial, rationalizing our behavior because we want to stay there. we can all relate to this at some point on our journey....
Posted by Ryan

The concept of detoxing is certainly not a new one. If you immerse yourself in the wellness world, even just a little bit, you quickly become aware of the hundreds of different ways to cleanse your body. From juice cleanses to Whole30 to sipping bone broth—there’s a detox out there that will tickle your fancy....
Posted by Ryan

The concept of detoxing is certainly not a new one. If you immerse yourself in the wellness world, even just a little bit, you quickly become aware of the hundreds of different ways to cleanse your body. From juice cleanses to Whole30 to sipping bone broth—there’s a detox out there that will tickle your fancy....
You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood....
Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease: from heart disease to cancer, diabetes to obesity, autism to dementia and even depression. Other inflammatory diseases, such as allergies, asthma, arthritis and autoimmune disease, are increasing at dramatic rates. As physicians, we are trained to shut off inflammation with aspirin, anti-inflammatory medication, such as Advil or Motrin, steroids and increasingly more powerful immune-suppressing medication with serious side effects. But we are not trained to find and treat the underlying causes of inflammation in chronic disease. Hidden allergens, infections, environmental toxins, an inflammatory diet and stress are the real causes of these inflammatory conditions....
Teach me your way, Lord, that I may rely on your faithfulness. —Psalm 86:11 It’s hard sometimes to find rest for our souls. We may hit a season with tremendous challenges in it, and our hearts are naturally troubled. Yet God promises us a peace beyond our circumstances....
Earlier this week, I (finally) went to see a new doctor. I needed to get my annual physical, which I hadn’t done since moving to a new city a little over a year ago. Not that I hadn’t been taking care of myself lately. In fact, I’ve probably focused on my health and well-being more than ever in the last year. (That’s saying a lot, considering I’m a health and wellness writer, a certified health coach, and I consider self-development books "pleasure reading.") But I was still feeling frustrated about some lingering health issues that hadn’t disappeared, despite my best efforts....
We're constantly preaching the benefits of healthy eating, but have you ever thought about why we do it, beyond a general, vague idea that it's better for us? Do we know how long it takes for our bodies to benefit from an increase in nutrients and a decrease in inflammatory foods? According to our experts, it takes only minutes to see positive change. Here's what starts to happen in your body in the minutes, days, and years after you adopt a healthier diet:...
“It is not by sword or spear that the Lord saves; for the battle is the Lord’s, and he will give all of you into our hands.” —1 Samuel 17:47...
If you struggle with feeling hopeless, sad, or otherwise mentally fragile, you're not alone. More than 60 million Americans—that’s about one in four—are affected by mental health issues every year....


 
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