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Now to him who is able to do immeasurably more than all we ask or imagine. —Ephesians 3:20 Change can feel daunting at times, depending on whatever challenges we face. Whether the change involves improving our health, addressing our weight, trying to eat or move in a different way, improving our mental focus, or deepening our faith, the key is to rely on God’s power working in our life....
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you....
Most of us are familiar with inflammation on the surface of our bodies which involves local redness, heat, swelling and pain, but there is another kind of inflammation that lingers within our bodies. Inflammation exists within us all and is an extremely powerful, necessary function for our survival. It’s the cornerstone of the body’s healing response; ensuring that appropriate nourishment and adequate immune activity is delivered to an area that is injured or under attack....
Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being. —Genesis 2:7 ...
This brain healthy Chocolate-Blueberry Smoothie is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. ...
Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume....
Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. —Luke 11:34 NIV...
What you eat can play a surprisingly big role in how well you sleep, according to a new study by the Perelman School of Medicine at University of Pennsylvania. The study was the first to link specific nutrients to short or long sleep duration—and also found that people who consume a large variety of foods had the healthiest slumber patterns....
If doctors and dietitians had a penny for every time they heard this complaint, they could comfortably retire on some exotic tropical island....
I lie down and sleep; I wake again, because the Lord sustains me. —Psalm 3:5 NIV Sleep is the ultimate form of trusting God. Going to sleep means letting go of control over the world, trusting God to take care of things while we’re unconscious. We trust God to sustain us while we sleep and when we wake....


 
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