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It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling too, ask yourself these questions:...
It’s time to do something about adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in his or her life. ...
It is useless for you to work from early morning until late at night, just to get food to eat. God provides for those he loves even while they sleep. —Psalm 127:2 NIrV Working from early morning until late at night is not God’s deepest desire for you. So if you have long work hours, ask him to intervene so that you can get enough rest. Maybe the most spiritual thing you can do today is take a nap!...
As a functional medicine practitioner, I see a wide range of health problems that all stem from chronic inflammation. And while acute inflammation is a natural and healthy response to help fight off pathogenic bacteria and infections, ongoing chronic inflammationthat doesn’t subside when the threat is gone can contribute to everything from autoimmune conditions to cancer....
If you've read about intermittent fasting but aren't sure if it's right for you, the quick answer is: maybe. As a weight loss and fitness expert, I've been following intermittent fasting for a very long time—sifting through the science, watching patterns with the hundreds of thousands of clients I've coached, and figuring out what really works and what doesn't....
You will keep in perfect peace those whose minds are steadfast, because they trust in you. —Isaiah 26:3 ...
Aging is on a continuum, and no longer just an ever-declining slippery slope. Forty may be the new 30, while 60 now looks and feels like 40. Our capacity and understanding of how to slow the aging process and harness our chemistry has left us with an opportunity to live vital and active lives far past those of our ancestors....
Taking just a few vitamins CAN optimize the function of ALL your body’s systems. It’s true. But you have to know what to take and you have to know why these supplements work … That’s why, in this week’s blog, I am going to discuss one of the most important biochemical processes for long-term health and how you can keep it running at its very best with supplements and other measures....
And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you. —Romans 8:11 ...
Posted by Jerelyn

And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you. —Romans 8:11 ...


 
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