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Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause of his misery....
Stephanie Weaver, author of The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health shared this delicious recipe from her book. ...
I was too. But over the last three years I have learned how much lifestyle factors, like those in The Daniel Plan, can help reduce the severity and frequency of my headaches and migraine attacks. I didn’t even know I was having migraine attacks, since mine were atypical. I didn’t get aura—the flashing lights and visual disturbances. I wasn’t laid out in a dark room for three days. I just got really bad headaches when the weather changed. The sun hurt my eyes. I started having vertigo episodes, and that’s when I finally got a diagnosis....
We were crushed and overwhelmed beyond our ability to endure, and we thought we would never live through it. In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God. —2 Corinthians 1:8-9 NLT...
So it’s 3PM, you’ve been sitting in front of a computer screen all day and you’re definitely struggling. Unfortunately, while your work day is coming to an end, chances are your day probably isn’t! Once you make it home through busy peak hour traffic, you still have to cook dinner, walk and feed the dog and maybe even take care of some of those household chores before bed. ...
In Japan, Shinrin-yoku — translated as "forest bathing" — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his classroom and taught while he walked. Walking is probably one of the most underrated exercise options, and it costs nothing, boosts energy, improves cardiovascular health, with its benefits dating back to antiquity....
I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. —John 15:5 ...
I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that doctors are invincible, that “MD” stood for “medical deity.”...
Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the short-term, but will help you stay that way for the long run as well. These seven habits are easy to implement into your everyday lifestyle, and will help get you healthy and fit for life: ...
“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” Philippians 4:8 ...


 
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