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But what happens when we live God’s way? … We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely. —Galatians 5:22 MSG...
The brain is the most fascinating and important organ in the universe, estimated to have an astounding 100 billion neurons and more connections than there are stars in the universe. Did you know that it is your brain that decides to get you out of bed in the morning or to hit your snooze button? In fact, your brain manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked sends stress signals to the rest of your body and wrinkles your skin! It’s important to understand how brain health principles can impact your health....
What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel....
Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. —Luke 11:34 NIV...
It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling too, ask yourself these questions:...
It’s time to do something about adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in his or her life. ...
It is useless for you to work from early morning until late at night, just to get food to eat. God provides for those he loves even while they sleep. —Psalm 127:2 NIrV Working from early morning until late at night is not God’s deepest desire for you. So if you have long work hours, ask him to intervene so that you can get enough rest. Maybe the most spiritual thing you can do today is take a nap!...
As a functional medicine practitioner, I see a wide range of health problems that all stem from chronic inflammation. And while acute inflammation is a natural and healthy response to help fight off pathogenic bacteria and infections, ongoing chronic inflammationthat doesn’t subside when the threat is gone can contribute to everything from autoimmune conditions to cancer....
If you've read about intermittent fasting but aren't sure if it's right for you, the quick answer is: maybe. As a weight loss and fitness expert, I've been following intermittent fasting for a very long time—sifting through the science, watching patterns with the hundreds of thousands of clients I've coached, and figuring out what really works and what doesn't....
You will keep in perfect peace those whose minds are steadfast, because they trust in you. —Isaiah 26:3 ...


 
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