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break Miss a week?

When it comes to healthy-eating barriers, lack of time tops the list for many of us. Life gets busy and messy, but even when you feel like you have zero time and your own needs are down at the bottom of your to-do list, I swear it’s totally possible to eat well. Here are the tips I give my nutrition clients—I use them too! ...
I have given you the seed-bearing plants throughout the earth and all the fruit trees for your food. —Genesis 1:29 TLB...
Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits. It’s the sweet time of year again when taking dinner outside is a sure sign that the long-anticipated warm months are upon us. Step outdoors in the evening and you’re likely to detect the mouthwatering, savory aroma of a neighbor’s grill and the sound of laughter and merrymaking....
Barbecues don't have to be all burgers, hot dogs, and coleslaw. In fact, vegetables and fruits are probably some of the most delicious things that you can grill. Get ready to go beyond the veggie burger with our plant-based summer grilling guide....
This summer, take cooking outside and start grilling! And we don’t mean only grilling hamburgers and hotdogs – you can grill practically anything on a grill now days. From fish and chicken to vegetables and even fruit! We loved these 13 grilling tips from our friends at Eating Well to help you get prepared for summertime grilling!...
Why do you spend your money on junk food, your hard-earned cash on cotton candy? Listen to me, listen well: Eat only the best, fill yourself with only the finest. Pay attention, come close now, listen carefully to my life-giving, life-nourishing words. —Isaiah 55:2-3 MSG...
Wouldn’t it be nice if we could find a tonic that helped us reduce our appetite, control our sugar cravings, and improve our digestion? Apple cider vinegar may be just the thing! Let’s explore what the current evidence shows:...
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer. Summer is finally here, and with it come countless opportunities to get moving in the great outdoors. ...
I’m not too deep a thinker when it comes to why I exercise. Having started gymnastics at six years old, fitness was an integral part of my childhood and a practice I instinctively carried into adulthood. But not all of us are exposed to fitness as kids, and may grow up without an understanding of how exercise promotes health, discipline and self-esteem....
For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. —Isaiah 41:13 Ask yourself, “If I could realize or accomplish anything related to my health and fitness, without fear of failure, what would it be?”...

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