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Eating well is not about perfection. We are human, so perfection is impossible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. ...
You, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand. —Isaiah 64:8 NIV...
Don’t let the list of ingredients deter you from making this tasty chili. It comes together in about 30 minutes. One way to improve efficiency is to get all your ingredients out and ready for cooking. This practice is called mise en place, a French cooking term for everything in its place....
People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed carbs and eating real, whole, fresh foods, exercising, and meditating—but everyone wants to know if I walk the walk! The truth is that I have to. I have about ten jobs, two kids, a dog, a team, weeks of travel at a time… the list goes on and on. In order to keep up with this lifestyle, maintaining optimal health and an optimal brain becomes a top priority. When your brain is functioning well, you receive more opportunities and life just gets better....
You were taught, with regard to your former way of life, to put off your old self…to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness. —Ephesians 4:22-24...
Posted by Jerelyn

Americans eats an average of 765 grams of sugar every five days—and much of it comes from not knowing where sugar is lurking or what alternative name it's going by! Compare that number to the year 1822, when Americans ate just 45 grams in the same time period. Every person eats and drinks 130 pounds of added sugar every year, an average of 3,550 pounds in a lifetime. That is equal to eating 1.7 million Skittles or an industrial-sized dumpster full of sugar....
Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is somewhat common does not mean that it is normal or healthy. It is a sign of trouble and needs to be taken seriously....
The Lord make his face shine on you and be gracious to you. —Numbers 6:25 NIV Our prayer is that the Lord will make his face shine on us and be gracious to us. Yet sometimes it’s hard to see his graciousness in our lives because we get busy or overwhelmed by circumstances. We need to slow down and see the grace that is everywhere in the small things....
As fall foods make their way into our kitchens and bellies, let's celebrate all the flavors of fall with this seasonal smoothie!...
Need a boost? Researchers are finding that looking at the sunny side of life does far more than raise our spirits. Studies have shown that cultivating an optimistic outlook is key for building resilience and finding more joy in our life. It promises to boost our energy levels, immune system, and connection with others; it also improves our overall physical and emotional health....


 
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