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Easy come, easy go, but steady diligence pays off. —Proverbs 13:11 MSG We often take for granted the things that come to us easily. Diligence is persistent effort for things that do not come easily, and it’s one of the main virtues we need in our pursuit of a healthy lifestyle. ...
Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You might have metabolic burnout!...
Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body composition mostly due to their genetics, despite whether they try to eat a healthy diet and exercise or not....
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat. “If you want to lose fat,” says Alwyn Cosgrove, CSCS, “your No. 1 priority in the gym should be metabolic resistance training.” As in, you should lift weights, hard and fast....
An array of wholesome ways to prepare one of the healthiest foods you can eat. Few raw foods are as rich, creamy, and buttery as the avocado. Full of good fats — the kinds your body requires for deep health — the sliceable, diceable, mashable, blendable avocado is a smart ingredient in a surprising range of recipes....
I don’t know what I was eating before I discovered rice paper rolls. Now I’m obsessed! There are many variations out there, but with its array of crispy, colorful vegetables, tofu and a magic dipping sauce, I think this one’s pretty special — a vegetarian’s dream, and a party favorite....
As much as we love cooking a delicious dinner, the warm summer weather gets us excited to do anything BUT spend upward of an hour in the kitchen. Plus, fresh summer produce only needs a little slicing, seasoning, and minimal (if any) cooking to taste amazing....
Learn to appreciate and give dignity to your body, not abusing it. —1 Thessalonians 4:4 MSG Dr. Mark Hyman says, “What you put on your fork dictates whether you are sick or well, slim or fat, depleted or energized.” He says, “Real food has the power to give you your life back so you can more fully engage in the purpose for your life.” If real food has this power, you can be sure that God cares what you eat. He wants you to appreciate and give dignity to your body by nourishing it the way it was designed to be nourished....
Healthy snacks don’t need to be time-consuming or boring. Whip up these nutrient-rich delights in 10 minutes or less!...
“Think on whatever is pure, right, lovely, excellent, worthy of praise.… let your mind dwell on these things” (Philippians 4:8). ...

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