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Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. —Psalm 100:4 NIV Life is always less than perfect, so there’s always something to complain about if we want to take that attitude. But the Bible says, “Do everything without complaining and arguing” (Philippians 2:14 NLT). Why? Because the negativity snowballs if we entertain it. On the other hand, if we focus on the things we have to be grateful for, we enter God’s gates with thanksgiving. We’re in his powerful presence....
So, we’ve given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let’s feed it some brain food! These 3 recipes are simple enough to include every day. ...
Probiotics don’t just benefit digestive health. Scientists have also discovered that the “good” bacteria found in fermented foods and supplements can aid weight loss and may help ward off colds, skin rashes, allergies, diabetes, and heart disease....
“I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?”...
In all your ways submit to him, and he will make your paths straight. —Proverbs 3:6...
Have you ever noticed how when you’re short on sleep, stressed-out, or exhausted, you tend to crave carbs? Especially the crappy, nutrient-free variety that, under normal circumstances, you could easily resist?...
Food is more than just fuel for the body. It stirs the senses and evokes memory and mood. In this cozy winter weather, it’s easy to imagine roast dinners, freshly baked pies and hot chocolate. While those treats are tempting, we all know that sluggish, bloated feeling that hits soon after indulging. But with a few simple recipes, you can still enjoy your winter comfort foods without costing your health! These one mug meals are perfect soul-food to rejuvenate your body on these sleepy Winter days. These no-fuss recipes will intoxicate your taste buds and take no time to whip up, ensuring that your R&R time is spent doing as little as possible… ...
Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long?...
If anyone is in Christ, the new creation has come: The old has gone, the new is here! —2 Corinthians 5:17 How great is a life in Christ! Our old life has passed away and a new life has begun. We’re free of regrets, so we can move forward from the past into a new future that God has waiting for us. We need to reframe our thoughts around this idea of our new identity in Christ, that we are a new person....
We're huge fans of smoothies —is there anything better than a healthy breakfast you can whip up in less than five minutes? But often, even the healthiest ones contain banana, dates, berries, and other fruits that people on a low-sugar diet try to avoid. Inspired by the savory ice creams and yogurts that are growing more pervasive here in NYC, I decided to take a shot at creating a no-fruit smoothie—and I ended up creating three....


 
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