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Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. —1 Timothy 4:8 MSG...
We’ve all done it: stared at the fridge for a full five minutes, but then ordered pizza. “Waiting until the last minute to choose what we are eating can lead to poor choices because we really can’t make sound decisions when we are running from one place to the next and don’t have the tools to create a healthy choice,” says Florida-based registered dietician Jaime Mass, owner of Jaime Mass Nutritionals....
Give yourselves completely to God—every part of you—for you are back from death and you want to be tools in the hands of God, to be used for his good purposes. —Romans 6:13 TLB...
Let your way of thinking be completely changed. Then you will be able to test what God wants for you. —Romans 12:2 NIrV How do you talk to yourself? Do you say harsh things that you would never say to a friend? Some of us say cruel lies we’ve heard other people say to us, perhaps when we were children. The negative things people say often burrow deep and distort our thinking....
One minute, you're innocently going about your day—the next, you're in the clutches of desire. Your object of lust: a chocolate cupcake with buttercream icing. Next thing you know, you're licking frosting off your fingers....
Did you ever walk down a busy street, and the simple smell of baked goods gets your body craving bread, pasta, or pastries? Suddenly you went from craving nothing to, “I need a cinnamon roll and I need it now.”...
Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. Chicken broth is great too. Lemon adds a lift of flavor....
We all have moments of stress in our lives. Our bodies are designed to cope with small bursts of stress. It’s a natural response to a perceived danger that fuels our body with the necessary resources to get ourselves out of that danger and into safety....
See, I have engraved you on the palms of my hands. —Isaiah 49:16 NIV God is greater than the universe, and yet he’s close to each one of us. He sees you, he knows everything about you, including the areas where you feel stuck and the areas where you want to grow....
Consuming plenty of probiotic-rich foods is one of the best things you can do for overall wellness. These beneficial bacteria help nourish our gut. Aside from supporting regular digestive function, this supports many key body processes. For example, the health of our intestinal tract plays a major role in how effectively our body absorbs and utilizes nutrients. This is also where a majority of our immune system function takes place, and our gut health also affects the production of mood-regulating neurotransmitters like serotonin....


 
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