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Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. ...
I started out this year with great determination to be victorious in my healthy eating resolutions. But then life happened. Like when the upstairs toilet clogged and flooded my kitchen ceiling. Or when I got stuck in traffic, yelled at my kids, and missed an important meeting. ...
We were given this hope when we were saved. (If we already have something, we don’t need to hope for it. But if we look forward to something we don’t yet have, we must wait patiently and confidently. —Romans 8:24-25 NLT...
My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s flu season. When nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis, it’s imperative to continuously support and build up your immune function to live cancer-free and healthy!...
During times of stress, some of us have a tendency to turn to food for comfort. Unfortunately, that comfort is fleeting and we end up feeling guilty, not to mention overeating can lead to mood swings, blood sugar imbalances, weight gain, and more stress than we had to begin with! It doesn't have to be that way. By incorporating these four stress-busting foods into your meals, you can banish stress and take on whatever comes your way....
In today’s world, it’s difficult—if not impossible—to escape stress. We face all kinds of psychological stress on a daily basis. Unfortunately, too much stress is really, really bad for your brain and body. Therefore, it’s important to find techniques for effectively coping with stress. ...
I lie in the dust; revive me by your word (Psalm 119:25 NLT) When stress has us flattened in the dust, God’s Word can be like a nutrient-packed drink providing the energy we need to get on our feet again. The stories of God’s intervention in the lives of biblical men and women can remind us that he is working for good in his people’s lives....
Smart snacking means choosing something with protein for balance and slow absorption and avoiding sugar. Drink plenty of water. Sometimes you are dehydrated, not hungry. Below are some great grab and go ideas to become a smart snacker:...
If you think shopping is a chore, hopefully Daniel Plan shopping will change your mind. Consider it as an errand that boosts your health by stocking up on foods that heal. It can also be fun. Whether at a farmer’s market; grocery, specialty, or health store; CSA (community-supported agriculture); food co-ops; or online—buying healthy ingredients that taste good can motivate you to get into the kitchen and cook....
Eating The Daniel Plan Way means you can eat anything based on one rule: Eat real, whole food. Eat a colorful variety of real, whole foods from real ingredients that you make yourself – or that are made by another human nearby. If it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf....

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