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Is coconut oil healthy or not? If you’re confused, it’s no wonder. Last week’s nutrition controversy began with a viral USA Today headline shouting “coconut oil isn’t healthy and it’s never been healthy” surprised many. That startling announcement was due to a presidential advisory published by the American Heart Association (AHA) advising people to replace saturated fats, as in coconut oil, with omega-6 polyunsaturated fats from vegetable oils....
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better. Ever rushed through a meal and felt afterward as if the food just sat there, like a brick, in your stomach? According to nutritional psychologist Marc David, MA, that effect occurs because when we eat under stress, we essentially shut down our digestive system. Make a point of eating in a state of relaxation, says David, and you’ll enhance not just your enjoyment, but your digestion and metabolism too. “It is probably more important to relax and count our blessings,” he adds, “than it is to count our calories.”...
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” —Psalm 46:10 Studies have shown that prayer improves attention and planning, reduces depression and anxiety, decreases sleepiness, and protects the brain from cognitive decline associated with normal aging. Making requests of God is one important form of prayer—he says to keep on asking and you shall receive (Luke 11:9)....

• 1 pound strawberries
• 6 ounce blueberries
• 3 bananas
• 12 wood skewers

1. Wash strawberries and blueberries. Set blueberries aside
for later use.

2. Remove stems off of the strawberries, cut each in half and
then cut off the tips to create 1/2”-3/4” slices. Set aside.

3. Slice the bananas to about 1/2”-3/4” thickness. Set aside.

4. Start skewering the blueberries on the first stick. Skewer
about 5-6 blueberries then alternate between banana
slices an strawberry slices until you reach the end of the
skewer. Repeat for 4 skewers.

5. Next, skewer only the bananas and strawberries,
alternating the fruit. Repeat for 4 skewers.

6. Lastly, skewer 5-6 blueberries onto an end of a skewer.
Repeat for 4 skewers.

7. Place your skewers onto a platter to create an American
flag pattern. Use the skewers with only blueberries to fill
in the gaps in the star section of the design.

8. Keep refrigerated until ready to serve.

Mareya Ibrahim is best known as The Fit Foodie.  She is an award-winning entrepreneur, television chef, author and one of The Daniel Plan Signature Chefs. She is also the CEO and founder of Grow Green Industries, Inc. and co-creator of eatCleaner, the premier lifestyle destination for fit food information.  Her book “The Clean Eating Handbook” is touted as the ‘go-to’ guide for anyone looking to eat cleaner and get leaner.  She is a featured chef on ABC’s Emmy-nominated cooking show Recipe Rehab, eHow.com, Livestrong and the food expert for San Diego’s Channel 6 News.

When it comes to healthy-eating barriers, lack of time tops the list for many of us. Life gets busy and messy, but even when you feel like you have zero time and your own needs are down at the bottom of your to-do list, I swear it’s totally possible to eat well. Here are the tips I give my nutrition clients—I use them too! ...
I have given you the seed-bearing plants throughout the earth and all the fruit trees for your food. —Genesis 1:29 TLB...
Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits. It’s the sweet time of year again when taking dinner outside is a sure sign that the long-anticipated warm months are upon us. Step outdoors in the evening and you’re likely to detect the mouthwatering, savory aroma of a neighbor’s grill and the sound of laughter and merrymaking....
Barbecues don't have to be all burgers, hot dogs, and coleslaw. In fact, vegetables and fruits are probably some of the most delicious things that you can grill. Get ready to go beyond the veggie burger with our plant-based summer grilling guide....
This summer, take cooking outside and start grilling! And we don’t mean only grilling hamburgers and hotdogs – you can grill practically anything on a grill now days. From fish and chicken to vegetables and even fruit! We loved these 13 grilling tips from our friends at Eating Well to help you get prepared for summertime grilling!...
Why do you spend your money on junk food, your hard-earned cash on cotton candy? Listen to me, listen well: Eat only the best, fill yourself with only the finest. Pay attention, come close now, listen carefully to my life-giving, life-nourishing words. —Isaiah 55:2-3 MSG...

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