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As a holistic nutritionist, I always ask my clients if they enjoy cooking. Reviews have been mixed. I would say most feel overwhelmed, like they don't have the time. Some are just plain bored of it. We all want as much energy as possible to work toward becoming our best selves, so the way we nourish ourselves could not be more important. If you want to be energized you need to eat energizing, nourishing foods. Simple math. Your health is an equation of daily decisions adding up to well-being or illness. If we can make the time to binge-watch a Netflix show, then we can carve out enough time to cook quinoa. Heck, you can even listen to Netflix while you cook....
Could transporting your salad to work, school or just to take on the road get any easier?! Our friends at Chief Active have shared this wonderful article with us and we think these tips will come in handy for all the Food Matters salad lovers out there! ...
Daniel Plan Chef Mareya shares her favorite 14 Clean Eating Kitchen Hacks she created to save time on busy days. Eat Cleaner and get leaner without spending all day in the kitchen! ...
The king assigned them a daily amount of food and wine from the king’s table…. But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. —Daniel 1:5, 8...
If you missed the live webinar last Saturday don’t worry! We are making the whole webinar available for one more week. ...
By developing automatic habits, we avoid having to make the same decisions over and over. We know what we need to do...we do it…and we don’t need to invest any time or energy in making this decision because the new habit has become automatic. According to Brian Johnson, “…willpower out predicts IQ for academic performance by a factor of two.”...
“ Finally, be strong in the Lord and in his mighty power.” Ephesians 6:10 What’s the “one thing” that you can do today that is guaranteed to jump start your day and build STRONGER faith, healthier and more nurturing food choices, consistent fitness, sharper mental focus and deeper relationships? Give up? It’s training. ...
See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. —Isaiah 43:19 NIV ...
Posted by Ryan

Sloppy Joe’s originally consisted of ground beef, onions, tomato sauce or ketchup, and other seasonings, served on a hamburger bun....
Three years ago, Joe Hernandez sat wearily on a park bench, watching his young daughters play. He longed to run and jump with them, but debilitating fatigue held him back. Having reached his heaviest weight — 285 pounds — he desperately needed a change. But he didn’t know where to start....

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