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Three things that may help you change your relationship to your food — and yourself. Let’s have a heart to heart for a minute. Do you loooove every meal that you eat? I mean really love it....
“I love junk food, and I can’t stop craving it,” a reader posted on my Facebook page. “What do I do?” If you can identify with my reader, you’re not alone. Of the more than 600,000 food products – note I said food products, not food – 80 percent have added sugar....
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. —2 Timothy 1:7 God promises to give you the power to remain faithful to the commitments you make. God doesn’t give you a spirit of fear or shyness. Feeling overwhelmed by what it will take to get healthy is not from him. He’s not giving you insecurity or worry or anxiety. He gives you the power, love and self-discipline....
This recipe is straight from the FMTV film 'Powered By Green Smoothies. Have you seen this film yet? In the summer of 2013 Sergei Boutenko put 10 endurance athletes (five ultra-runners and five Cross-fitters) on green smoothies and followed them around with his camera to find out the answer to this question....can green smoothies positively affect athletes?...
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way. Popular wisdom says stretching doesn’t build muscle, burn fat, or shave time off a 5K. As a result, many of us shortchange or skip the practice altogether in our workouts. But according to many fitness experts, popular wisdom is wrong —and we’re missing out on its benefits....
According to the Alzheimer's Research & Prevention Foundation, exercise can reduce your risk of developing Alzheimer's disease by 50 percent....
Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. —1 Timothy 4:8 MSG Picture yourself Daniel Strong—physically, emotionally, relationally, and spiritually fit. Really picture yourself—what would your body look like? Who are the people you would be standing with? What are your relationships like? What would spiritual fitness enable you to do?...
Easy, elegant, and made in just minutes, raspberry balsamic salmon is quick enough for a weeknight meal for family, friends or entertaining. The sauce works well with chicken too. Serve with asparagus or green beans and a green salad with raspberry vinaigrette....
My entrée certainly sounded innocuous, yet it arrived egg-battered and drowning in some syrupy, sugary sauce. Full disclosure: I’d become distracted by my dinner date at a hip new Italian bistro and figured a grilled chicken dish where I subbed another green veggie for the scalloped potatoes sounded perfectly healthy. Was I ever wrong, and my bad decision confirmed the biggest restaurant rule: Never, ever assume anything. If you have the slightest bit of doubt, ask, which ultimately becomes easier than sending something back....
For years, we’ve been led to believe that high cholesterol levels lead to heart disease and early death. Statin drugs to lower LDL cholesterol are increasingly being prescribed and more than 13 million Americans, including most men over the age of 60 are taking them! ...


 
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