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break Miss a week?

As much as we love cooking a delicious dinner, the warm summer weather gets us excited to do anything BUT spend upward of an hour in the kitchen. Plus, fresh summer produce only needs a little slicing, seasoning, and minimal (if any) cooking to taste amazing....
Learn to appreciate and give dignity to your body, not abusing it. —1 Thessalonians 4:4 MSG Dr. Mark Hyman says, “What you put on your fork dictates whether you are sick or well, slim or fat, depleted or energized.” He says, “Real food has the power to give you your life back so you can more fully engage in the purpose for your life.” If real food has this power, you can be sure that God cares what you eat. He wants you to appreciate and give dignity to your body by nourishing it the way it was designed to be nourished....
Healthy snacks don’t need to be time-consuming or boring. Whip up these nutrient-rich delights in 10 minutes or less!...
“Think on whatever is pure, right, lovely, excellent, worthy of praise.… let your mind dwell on these things” (Philippians 4:8). ...
Your attitude toward failure will determine your ultimate success. Focus and a healthy mind can help you reframe setbacks as opportunities to learn and recalibrate. ...
There is now no condemnation for those who are in Christ Jesus. —Romans 8:1...
Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause of his misery....
Stephanie Weaver, author of The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health shared this delicious recipe from her book. ...
I was too. But over the last three years I have learned how much lifestyle factors, like those in The Daniel Plan, can help reduce the severity and frequency of my headaches and migraine attacks. I didn’t even know I was having migraine attacks, since mine were atypical. I didn’t get aura—the flashing lights and visual disturbances. I wasn’t laid out in a dark room for three days. I just got really bad headaches when the weather changed. The sun hurt my eyes. I started having vertigo episodes, and that’s when I finally got a diagnosis....
We were crushed and overwhelmed beyond our ability to endure, and we thought we would never live through it. In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God. —2 Corinthians 1:8-9 NLT...

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