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Americans eats an average of 765 grams of sugar every five days—and much of it comes from not knowing where sugar is lurking or what alternative name it's going by! Compare that number to the year 1822, when Americans ate just 45 grams in the same time period. Every person eats and drinks 130 pounds of added sugar every year, an average of 3,550 pounds in a lifetime. That is equal to eating 1.7 million Skittles or an industrial-sized dumpster full of sugar....
Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is somewhat common does not mean that it is normal or healthy. It is a sign of trouble and needs to be taken seriously....
The Lord make his face shine on you and be gracious to you. —Numbers 6:25 NIV Our prayer is that the Lord will make his face shine on us and be gracious to us. Yet sometimes it’s hard to see his graciousness in our lives because we get busy or overwhelmed by circumstances. We need to slow down and see the grace that is everywhere in the small things....
As fall foods make their way into our kitchens and bellies, let's celebrate all the flavors of fall with this seasonal smoothie!...
Need a boost? Researchers are finding that looking at the sunny side of life does far more than raise our spirits. Studies have shown that cultivating an optimistic outlook is key for building resilience and finding more joy in our life. It promises to boost our energy levels, immune system, and connection with others; it also improves our overall physical and emotional health....
I am God, your God, who teaches you how to live right and well. —Isaiah 48:17 MSG Resilience means that no matter what our circumstances are, we are able to begin afresh and try again....
This happened that we might not rely on ourselves but on God, who raises the dead. —2 Corinthians 1:9 NIV Did you know God sees mistakes as a normal part of life? He is not surprised when you stumble on your way....
When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau. Today, we’ll discuss four of the most common reasons for a resistance to weight loss....
We’ve all been promised weight loss at some stage throughout our lives. The empty promises of do this, do that, eat this, eat that, often leading you on the vicious dieting cycle and a battle with your inner critic....
You have a firm plan in mind. It looks fabulous on paper, complete with beautiful images of new healthy recipes. We can have all the best intentions, go as far as planning out meals, doing the big shop, clearing out the cupboards, and filling up the fridge. However, it’s consistency that’s truly the most challenging hurdle of all when it comes to healthy eating....

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