• The Daniel Plan Café

    • Recipes
break Miss a week?

This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich berries. The whole family will love this one. Click here to view PDF version....
You see it everywhere. Headlines like “10 Minutes to a Flat Stomach!” or “Drop 5 lbs in 5 Days!” pepper newsstands from sea to shining sea. However, studies are beginning to show that your diet could be far more important than your workout regimen....
The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights. —Habakkuk 3:19...
This recipe from my new book, Food: What the Heck Should I Eat? will be a family favorite! Gelatin powder adds a sneaky protein kick to these sweet frozen treats. They’re perfect as post-workout recovery fuel, and an easy and delicious way to get important nutrients into busy kiddos. You’ll need ice pop molds for these. Click here to view PDF. ...
Most Americans don’t eat food anymore. They eat factory-made, industrially produced food-like substances – what I call Frankenfoods – that contain things like trans fats, high-fructose corn syrup (HFCS), monosodium glutamate (MSG), preservatives, pesticides, and antibiotics....
The poor will eat and be satisfied. All who seek the Lord will praise him. —Psalm 22:26 Dr. Mark Hyman says, “Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.”...
Made with 70% bittersweet chocolate, these delightful little nibbles are portion controlled in mini baking cups and make the perfect sweet treat for Valentine’s Day. Each bite has about a ½ ounce of chocolate. No cooking required—only melting chocolate. Use high quality chocolate for the best flavor. ...
We hear so much about the benefits of the Mediterranean diet. It's good for our waistlines, it promotes longevity, it can help to clear our skin...and it's good for our hearts. But what exactly is it about this type of diet that protects our tickers? We already know that whole grains, healthy fats, fruits, and vegetables are the major players here....
Know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God. —Ephesians 3:19 God’s love is deep enough to handle anything....
A great way to use up leftover chicken. Add texture by crisping up tortilla strips in the oven....


 
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