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From now on I will tell you of new things, of hidden things unknown to you. - Isaiah 48:6 NIV When we begin any new habit, our performance is bound to be imperfect....
Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!...
Made with free-range, lean bison, these adorable bites cook faster than a traditional meatloaf but topped with cauliflower frosting, they take the cake. ...
Your body is not the only thing that needs a good detox once in a while. When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox! Most likely, the food industry holds your kitchen hostage. No doubt your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen to a place of wellness. A healthy kitchen provides the foundation for a healthy you....
Thinking about eating better, but not sure how you'll manage the extra cooking, food prep, and new food rules in your kitchen? Don't let the details stop you before you get started! I went to culinary school and worked in a world-renowned restaurant in Italy, yet I keep most of my meals super-simple. Doing this means I'll continue to feed myself the best foods possible, even when I'm taking on a reset, detox, or cleanse....
The poor will eat and be satisfied; those who seek the Lord will praise him. —Psalm 22:26 Dr. Mark Hyman says, “Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.”...
Lentils and quinoa are both a good source of strong plant protein. This is a good recipe for integrating vegetable scraps from other food preparations. The more the merrier when it comes to adding vegetables to this soup!...
I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health. Food is the first and most powerful drug in my arsenal to treat patients....
"The two most important days in your life are the day you are born and the day you find out why." -Mark Twain I’ve got an experiment I’d like to have you test for yourself. I’d like you to ask ten people this question; “Do you believe regular physical activity and exercise is good for your health and fitness?” …then wait a moment for their response. If you were to guess the results of your experiment, how many of the ten do you think would answer, “yes”?...
So whether you eat or drink or whatever you do, do it all for the glory of God. —1 Corinthians 10:31 It takes energy to forge new habits. Energy comes from motivation. The “why” determines how long you will persevere in pursuing a prize. The reason determines your motivation....


 
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