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“I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?”...
In all your ways submit to him, and he will make your paths straight. —Proverbs 3:6...
Have you ever noticed how when you’re short on sleep, stressed-out, or exhausted, you tend to crave carbs? Especially the crappy, nutrient-free variety that, under normal circumstances, you could easily resist?...
Food is more than just fuel for the body. It stirs the senses and evokes memory and mood. In this cozy winter weather, it’s easy to imagine roast dinners, freshly baked pies and hot chocolate. While those treats are tempting, we all know that sluggish, bloated feeling that hits soon after indulging. But with a few simple recipes, you can still enjoy your winter comfort foods without costing your health! These one mug meals are perfect soul-food to rejuvenate your body on these sleepy Winter days. These no-fuss recipes will intoxicate your taste buds and take no time to whip up, ensuring that your R&R time is spent doing as little as possible… ...
Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long?...
If anyone is in Christ, the new creation has come: The old has gone, the new is here! —2 Corinthians 5:17 How great is a life in Christ! Our old life has passed away and a new life has begun. We’re free of regrets, so we can move forward from the past into a new future that God has waiting for us. We need to reframe our thoughts around this idea of our new identity in Christ, that we are a new person....
We're huge fans of smoothies —is there anything better than a healthy breakfast you can whip up in less than five minutes? But often, even the healthiest ones contain banana, dates, berries, and other fruits that people on a low-sugar diet try to avoid. Inspired by the savory ice creams and yogurts that are growing more pervasive here in NYC, I decided to take a shot at creating a no-fruit smoothie—and I ended up creating three....
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. ...
I started out this year with great determination to be victorious in my healthy eating resolutions. But then life happened. Like when the upstairs toilet clogged and flooded my kitchen ceiling. Or when I got stuck in traffic, yelled at my kids, and missed an important meeting. ...
We were given this hope when we were saved. (If we already have something, we don’t need to hope for it. But if we look forward to something we don’t yet have, we must wait patiently and confidently. —Romans 8:24-25 NLT...


 
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