• The Daniel Plan Café

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Everyone needs quick and easy recipes these days, so here is my latest one. We’ve been eating this 2-3 times a week for lunches because it’s so easy and tastes so good. For variety, make 10-minute tac...
When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated and scientifically disproven. This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts....
There are times in life when emotional pain just feels overwhelming. Yet, it is through our trials and pain that our gifts can emerge, and it is by overcoming temptation and troubles that we are made stronger and more valuable to the planet. At some point, we all will inevitably have to confront our past or pain, deal with it, learn from it, and allow it to reveal our gifts and essence to the world and ourselves. You can transform your pain into purpose....
And have put on the new self, which is being renewed in knowledge in the image of its Creator. —Colossians 3:10 Change is always a choice. Nobody can force you or talk you into change. You will not change until you decide you actually want to....
Here’s a quick and easy recipe (perfect for the detox!) from our friends at Food Matters. Love noodles? Then this one's for you. Kids and parents alike love this super tasty dish using spaghetti squash as an alternative to traditional pasta. The cashew pesto makes a wonderful sauce that adds a great cheesy, nutty flavor. This dish will quickly become a permanent addition to your family’s recipe rotation. No one has to know that it’s both gluten-free and dairy-free....

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