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Posted by Jerelyn

Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too! For rtll the effort many of us make to purchase hea...
What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and weight loss are an automatic side effect of your environment....
Posted by Jerelyn

“Keep my commands in your heart, for they will prolong your life many years and bring you prosperity.” Proverbs 3:1-2 (NIV) If I had a pill that could promise to add years to your life, you’d probably pay a lot of money for it. But what if I told you, as a Christian, you already have the key to a long life and it’s free?...
As a follow-up to The Daniel Plan church campaign, we invite you and your church to continue your journey toward better health through The Daniel Plan Five Essential Series. This groundbreaking program will equip you with practical tools and resources to bring health into every area of your life. You will take a deeper dive into all the principles that frame The Essentials: Faith, Food, Fitness, Focus, and Friends – life areas that all work together to restore health for the long run. ...

Who says you can’t eat ice cream?  Typically ice cream is filled with sugar and heavy cream, but here is a nutritious version that’s easy, quick and tasty! The original version of this ice cream appeared in The Blood Sugar Solution Cookbook by Mark Hyman, M.D.

3 servings

6 ounces unsweetened coconut milk
2 tablespoons coconut oil
1 teaspoon pure vanilla extract
12 large frozen strawberries

1. Chill the freezer bowl of an ice cream maker in the freezer for at least 2 hours before making the ice cream.
2. Combine all of the ingredients in a blender. Blend on high speed until the strawberries are fully broken down and the mixture is creamy, about 1–2 minutes.
3. Transfer to the chilled ice cream bowl, and start the machine. When churned, place the ice cream in the freezer until firm, about 2–3 hours.

Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days to a Healthier Life is a beautiful four-color cookbook filled with more than 100 delicious, Daniel Plan-approved recipes that offer an abundance of options to bring nutritious cooking into your kitchen to help transform your health in the best way imaginable—from the inside out.

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