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Consuming plenty of probiotic-rich foods is one of the best things you can do for overall wellness. These beneficial bacteria help nourish our gut. Aside from supporting regular digestive function, th...
The gut, our second brain, is now recognized by many health practitioners to be the root cause of disease and where healing starts. Science has now recognized why gut health is so important, and it’s called the microbiome. The microbiome is filled with beneficial bacteria that have a vital link to health and disease, and can be influenced by your diet and lifestyle. We are 10 times more microorganisms than we are human cells, and the majority of them are found in the microbiome. Here are 7 habits that might be affecting the health of your microbiome and harmful to your gut....
Posted by Jerelyn

Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy. —John 16:22 NIV Hours before he was arrested and killed, Jesus promised his followers that they would have a temporary time of grief (when all seemed lost) and then a permanent time of joy (when he rose from the dead)....
Do you believe every stupid thought you have?  It took me a while to break that bad habit.  I used to listen to my own mind like it actually had all the right answers. Sometimes it did and I am grateful for that. I like my mind most of the time. In fact, it has been one of my superpowers when directed at understanding the nature of health and disease and the mysteries of human biology and in translating that into practical approaches to bring Functional Medicine to hundreds of thousands of people and helping them get healthy. ...
Each of us makes more than 200 daily decisions about eating — most of them unconsciously, according to behavior scientist Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of Mindless Eating and Slim By Design . Clueing in to these decisions can help make them work for you rather than against you. Increase your mindfulness factor with these strategies:...

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