• The Daniel Plan Café

    • Recipes

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra...
Chronic stress sends us into fight or flight mode, where the hormones cortisol and adrenaline flood our body, heart rate, breath and blood pressure increases and we get a surge of glucose into the bloodstream to use for energy. Blood flow moves to our extremities (our arms and legs) so that we can flee danger and away from the digestive system which is not considered necessary for immediate survival and actually takes a lot of energy to run. ...
Stress is a normal part of everyday life. Bad traffic, a big deadline, a fight at home—hundreds of things can stress us out. When the event passes, so does the stress, and we can breathe a big sigh of relief. With chronic stress, however, there is no relief. Stemming from things like family discord, financial hardships, health issues, work conflicts, or school trouble, chronic stress is unrelenting. And it affects far too many of us. In a poll by the American Psychological Association, a whopping 80 percent of Americans say they feel significant stress. That spells trouble for your brain and body....
Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. —Philippians 4:6 MSG Worrying changes nothing, but prayer and worship connect you with the all-powerful God who loves to hear and respond. Reframing a worry into a prayer will transform the way you think about your situation, and thinking differently will lower your stress....
It’s time to get back to nature and look at what the Earth provides us with to help nourish our bodies and heal naturally. Your humble herb and spice rack may be more than just a decorative kitchen feature, but rather an abundant wall filled with healing ingredients that can be easily incorporated into your mid-week meals. Certain foods have been identified as “anti-inflammatory” and may help to reduce chronic pain or inflammation....

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