If we only try, we may die! If we merely try to work the keys to our new eating program, yet only gain enough knowledge to understand them intellectually, then our problems with food and weight will ...
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Scrambled eggs or egg whites make a quick and nutritious breakfast-in-a-hurry for busy weekday mornings. Add spoonfuls of salsa for a kick. If you have time, add chopped cilantro and avocado. Soft egg tacos are a satisfying and healthy start that will keep you going. For added protein and fiber, add pinto or black beans on the side....
WE ARE ALL PROGRAMMED TO LIKE SUGAR. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming clear why some have more trouble kicking the sugar habit than others....
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Explain one or two of your primary health and/or lifestyle challenges prior to the Daniel Plan?

Prior to The Daniel Plan, I suffered from fatigue, heartburn, and sleeplessness. I felt physically tired from the moment I woke up until bedtime. Therefore, I always took a mid-day nap to help get me through the day. At night, I averaged 4 to 5 hours of interrupted sleep. Exercise was something I wanted to do, but always put off. I didn’t exercise at all and I lived a life of avoiding social situations because I just felt so bad about how I looked.

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Watch Dr. Daniel Amen in this 4-minute video from his PBS Special and learn about the importance of knowing your brain type. Read the complementary article which goes into greater detail. He says rather than trying the latest diet, take time to evaluate your symptoms and then learn how to treat the cause with proper nutrition and exercise....


 
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