• The Daniel Plan Café

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As fall foods make their way into our kitchens and bellies, let's celebrate all the flavors of fall with this seasonal smoothie!...
Need a boost? Researchers are finding that looking at the sunny side of life does far more than raise our spirits. Studies have shown that cultivating an optimistic outlook is key for building resilience and finding more joy in our life. It promises to boost our energy levels, immune system, and connection with others; it also improves our overall physical and emotional health....
I am God, your God, who teaches you how to live right and well. —Isaiah 48:17 MSG Resilience means that no matter what our circumstances are, we are able to begin afresh and try again....
This happened that we might not rely on ourselves but on God, who raises the dead. —2 Corinthians 1:9 NIV Did you know God sees mistakes as a normal part of life? He is not surprised when you stumble on your way....
When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau. Today, we’ll discuss four of the most common reasons for a resistance to weight loss....


 
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