• The Daniel Plan Café

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As a special treat, we’re featuring an easy, healthy and delicious nut mix for your holiday parties from our friends at Experience Life Magazine....
Getting at least 7-8 hours of sleep each night is absolutely essential for maintaining your mental edge, losing weight, and keeping depression at bay. But if you suffer from anxiety, good sleep may be little more than an elusive dream....
Everybody feels stress and knows it intimately, but very few of us think about what stress is. Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happens to us but something that happens in us. The dictionary definition of stress is, “bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” It is your thoughts out of balance....
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. —Romans 15:13...
The American Heart Association recommends that adults get no more than 5 percent of their calories from saturated fat, and urges people to use vegetable oils instead. The AHA advises people to eat at least 5 to 10 percent of their calories in the form of omega 6 PUFAs - that’s polyunsaturated fat. The rationale for this is that unlike saturated fat, linolenic acid from PUFAs lower LDL cholesterol levels....


 
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