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You’ve heard it before… Americans just aren’t getting enough fruits and vegetables. And as the foundation of a healthy diet, consider fruits and vegetables your fountain of youth. Rich in vitamins, nutrients, antioxidants, fiber, and water, it’s hard to understand how so many can resist that gorgeous nutritional profile. But the hard facts tell us that less than 30% of us – that’s seven out of every ten Americans – are failing to meet the recommended 5 A Day.

Enter in The 12 Healthy Habits. We’re not asking for a revolution. Just a few small and very simple changes to make you eat better, feel better, and create an overall new sense of well-being. Step one: Eat more Fruits & Veggies. Yes, we are actually asking you to eat more of something. How often do you get to hear that?

Here are 12 simple ways to get you eating veggies and fruits today.



Comments
Posted by Paul 2/18/2013 8:58:00 AM
I mix pinto, black, white or kidney beans with a full frozen bag of vegetable. In addition, I add a cup of brown rice to the mix. I do that at least once and sometimes twice a day.
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