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Uploaded by diethealth on Jul 1, 2008

Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. http://www.diet.com/videos/

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Posted by Tamora Byers 10/31/2012 9:38:00 AM
Thanks so much for the stretch routine. I love that you gave some more stretch ideas for the piaformis and glute muscles. I am challenged with these muscles as well as a tight IT band. Blessings to you! Tamora
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