Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? So you must honor God with your body.
1 Corinthians 6:19a-20b (NLT)
The Daniel Plan offers you the freedom to choose the healthy foods that love you back. As you make small changes and try new foods, your body will say “thank you!” Here are six easy tips that will support weight loss, mental clarity and much more.
Eat every 3-4 hours starting with breakfast
Hydrate your body
Eat lean protein at every meal
Eat an abundance of fruits and vegetables from the rainbow
Eat high-fiber carbohydrates
Choose healthy fats
How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.