By Annie Bell Muzaurieta
Popeye was right: Spinach should be part of your diet. It's low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease. While you can always have a spinach salad or a side of the greens hot, try this recipe for a different take on the superfood: Spinach and Jack Cheese Bread Pudding Recipe
Click here for the complete list.
How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.