By By Daniel G. Amen, MD
Are you having trouble sticking with The Daniel Plan? Don't beat yourself up. The Daniel Plan is designed to help you rewire your brain so you can get thinner, smarter, and happier. But don't expect it to be as easy as flipping a switch.
Did you know that your brain is hardwired to resist change? The human brain likes to conserve energy and doing the same-old same-old doesn't require as much energy as trying something new and different. No wonder it can be so hard to change lifelong habits!
Be patient. It takes time to overwrite old neural pathways with new ones. But you can do it! The Daniel Plan is here to help you along the way. Here are 7 tips to help retrain your brain so you can continue making progress.
Click here for the entire list.
How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.