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Friday April 22 , 2011 12:00 AM
Basic Weight Training with Tom Wilson
Friday April 22 , 2011 12:00 AM
Posted by David Jahr

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Fitness Coach Tom Wilson demonstrates basic weight training techniques targeting the major muscle groups which will help improve your overall strength and flexibility. Watch this 12-minute video to learn proper ways to use weight-bearing exercises so you get the benefit of the strength training without hurting yourself.

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Comments
Posted by MaryGrace 4/27/2011 11:28:00 AM
great addition to the Daniel Plan -- any chance you could provide exercises for those who don't have access to gymn equipment - perhaps show some using "bands" and/or ball and bands?
Posted by Tom Miller 5/2/2011 8:57:00 AM
Hi Tom-I'm doing Bikram Yoga aka Hot Yoga. If you are familiar with this form or exercise, 1. can you tell me if you have any concerns about this for or exercise?2.If I'm doing two, 90 min. Bikram classes per week do I need any other exercise?Tom Miller
Posted by Tom Wilson 5/13/2011 10:54:00 AM
Hi Tom,everything I've heard about hot yoga has been very positive. However I don't feel it's a stand alone type of activity. You should mix in some cardio and strength training to create a well-rounded exercise program.
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