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Friday May 13 , 2011 12:00 AM
Dr. Hyman Explains Metabolic Make-Over
Friday May 13 , 2011 12:00 AM
Posted by David Jahr

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Dr. Mark Hyman offers a 8-minute video discussing how to create energy by giving yourself a metabolic make-over. Feel fatigue? Watch this and learn about the role mitochondria plays in your energy production, and amaze your friends with the new terminology you can openly discuss.

Click here for more from Dr. Hyman


Comments
Posted by Greg Ling 5/21/2011 9:58:00 AM
This is an excellent clip. I found the information about mitochondria very interesting and later in the clip, he mentioned several items that would help take care of the mitochondria. Where can you find these ingredients? Do they occur naturally in foods? He did mention fruits, vegetables, nuts, etc... which is very helpful. Which foods have higher amounts than others.Thank you,Greg
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