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Posted by David Jahr

The "secret" to relaxing is...breathing. Sounds simple, but watch this 4-minute video with Dr. Mark Hyman to learn simple technique to relax yourself with his Take 5 method. He calls it 'soft-belly breathing' focusing on deep inhale and exhale breaths you can do it anywhere, anytime.

Learn more about at http://drhyman.com.

Posted by Julie Tully 3/19/2012 5:41:00 PM
I could feel the mellowing immediately. I have recnetly been told by my doctor that i need to stop allowing myself to harbor anxiety. I look forward to taking the Take 5 method along instead. Thank you for this easy but powerful technique which my husband and I will incorporate into our daily Daniel Plan lifestyle.
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