The "secret" to relaxing is...breathing. Sounds simple, but watch this 4-minute video with Dr. Mark Hyman to learn simple technique to relax yourself with his Take 5 method. He calls it 'soft-belly breathing' focusing on deep inhale and exhale breaths you can do it anywhere, anytime.
Learn more about at http://drhyman.com.
How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.