In this 6-minute video, Dr. Mark Hyman explains in a perfect world, all our nutritional needs would be satisfied just by what we eat. However, with the stress of our modern lives, the nature of our food supply, and the toxins we’re exposed to, we need a daily supply of the raw materials for our bodies and brains to run as designed. He covers basic supplements and how much every body needs.
Learn more about vitamin supplements.
How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.