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Posted by David Jahr

The Daniel Plan Introduces
Healthy Living Workshops for Women, Starting July 7

Dee Eastman, director of The Daniel Plan, invites women to a specialized series called the “Healthy Living Workshops” beginning Thursday, July 7 and each Thursday from 9:30 - 11:30 a.m. until August 25. Come and enjoy the entire series, or choose which weeks interest you! The workshops feature professional wellness experts discussing healthy living tips and survival strategies specifically geared toward women of all ages! Bring a friend. Print PDF flier here.

Each workshop is FREE to attend, and will be hosted at The Refinery on the Saddleback Church - Lake Forest campus.

Register at: http://www.saddleback.com/lakeforest/adults/women

Note: Childcare available for a fee and pre-registration for your child is required. Visit saddleback.com/womenschildcare for more information and to register.



WORKSHOP SCHEDULE

  • July 7
    Summer Survival Strategies:
    Effort Less tips to Help you Stick to Healthy Basics

    Dr. Daniel Amen & Tana Amen
    Featuring Cooking Demonstration by Tana Amen

    Dr. Daniel Amen is a best-selling author, and owner of the Amen Clinics. His wife Tana is also a health and wellness specialist and author. Both Dr. Amen and Tana contribute regularly to The Daniel Plan web site.
  • July 14
    The Balancing Act: Managing a Stress Less Lifestyle
    Exercise Experience with Greta Boris
    Kay Yerkovich, Author and Marriage/Family Counselor

    Greta Boris is a healthy lifestyle coach and personal trainer located in Laguna Niguel. Kay Yerkovich authored "How We Love" and is a marriage and family therapist.
  • July 21
    Healthy Shopping Guide: Eating Well for Less
    Tina Pretsch, Kim Moeller & Liliana Partida
    Cooking Demonstration - Meals on a Budget

    Tina Pretsch is a nutritionist and certified personal trainer serving on staff at Saddleback Church, and contributor to The Daniel Plan web site. Liliana Partida is a nutritionist and wellness expert from the Center for New Medicine. Kim Moeller is a mother of four children, a Saddleback Church member, author and eating on a budget expert.
  • July 28
    Celebrating Life: Practical Ways to Boost Your Mood
    Dr. Leigh Erin Connealy
    Exercise Experience with Greta Boris

    Dr. Leigh Erin Connealy founded the Center for New Medicine in Irvine, and serves as the Medical Director. Greta Boris is a Healthy Lifestyle coach and personal trainer based in Laguna Niguel.
  • Aug 4
    Keeping Vital at Every Age: The Hormone Connection
    Dr. Greg Olsen
    Cooking for your Hormones - Jenny Ross from 118 Degrees

    Dr. Greg Olsen is a chiropractor in Lake Forest with 14 years experience helping patients find natural ways to be healthy. Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.
  • Aug 18
    Navigating Health Struggles:
    Overcoming Barriers with Strategies to Thrive

    Dr. Mark Hyman
    Cooking to Thrive - Jenny Ross from 118 Degrees

    Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.
  • Aug 25
    Ready – Set – Go: Move Into Fall Stronger Than Ever!
    Dee Eastman
    Cooking Demonstration featuring Jenny Ross from 118 Degrees

    Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.


Comments
Posted by michelle 6/28/2011 4:43:00 PM
that's really nice but for the working world of people, its scheduled at a terrible time. Bummer. I would drive down there from the central valley to those if they were on a weekend.
Posted by Judy 6/28/2011 8:45:00 PM
Wish we could attend these workshops online. We live in Perham, MN and have a small group here that is active in the Daniel Plan. We are walking weekly together. Our oldest member is 85 and the youngest 55 yrs ( and he is the pastor of our United Methodist Church.)
Posted by Jill Mathews-Miller 6/29/2011 3:41:00 AM
Are all the workshops in the mornings? It would be great to have some in the evenings so those who work can participate.
Posted by Brenda 6/29/2011 11:57:00 AM
The women's workshops look great. Unfortunatly, I work during the hours that the work shops are offered
Posted by Faye 7/1/2011 9:49:00 AM
I'm thankful these workshops are during the day as driving to Saddleback at night is difficult for me.
Posted by Tanya 7/1/2011 12:42:00 PM
These workshops are exactly what I'm looking for, but it would be nice if we could watch it live via webinar/webex since it's during working hours.
Posted by Jenny 7/2/2011 8:32:00 PM
Could these sessions be posted as a videocast? I have been leading a Daniel Plan group for the women at my church in Maryland and we would love to "attend"!
Posted by Stan 7/5/2011 12:36:00 PM
I wish this was available online as well. I live in NJ!
Posted by Barb 7/5/2011 12:56:00 PM
Could they record the sessions on DVD for those of us who cannot be there?
Posted by HD 7/5/2011 1:00:00 PM
Any chance of posting them online?
Posted by Brandy 7/5/2011 1:13:00 PM
These look great but unfortunately they are offered an an awful time since most people work 8 or 9am to 5 or 6pm. Could these be made available online or offered in the evenings as well?
Posted by Karen 7/5/2011 1:24:00 PM
It would be wonderful in these could be made available online. I live in NorthCarolina but am participating through thewebsite.
Posted by barbara 7/5/2011 2:32:00 PM
Would you let me know if you put these online to view? I work weekdays. I would love to hear them!! Thanks so much...
Posted by David Jahr 7/7/2011 10:37:00 AM
Hello! We will be video-taping the workshops and making them available here on the web site for those of you who cannot attend. Due to the workload currently on our video team's plate, it make a week or two. Stay tuned! Thank you for your interest!
Posted by Mary Corbin 7/9/2011 12:33:00 PM
Is there any way to post the series on line through videos? I live in the North Georgia mountains and one of your members, Kathy Gleason, shared with a few of us and we are motivated!
Posted by lupe 7/10/2011 12:10:00 AM
It's too bad it's not during the evening,I would love to attend
Posted by Lauren 7/14/2011 3:10:00 PM
I have noticed more than a few comments on having the workshops online..I feel the same. If at all possible, please make them available. I can't make it to any of them because I live in WA. Thanks.
Posted by Julianne Land 7/14/2011 5:31:00 PM
Hi! I just have to say that I had such a wonderful time with everyone today (7/14) doing Zumba Fitness with everyone! Thank you for the invitation! I feel so blessed!
Posted by Dr. Greg Olsen 7/27/2011 11:20:00 AM
Dr. Greg Olsen here...I look forward to meeting each of you at this workshop!Your Health Always In Mind,Dr.Olsen
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