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Monday April 30 , 2012 10:04 AM
Supermarket Savvy: The Good Stuff
Monday April 30 , 2012 10:04 AM
Posted by David Jahr

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In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen's wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, fresh vegetables, grains and smart proteins and you'll walk out with healthy options your body will appreciate!

Check out Healthy Habits to learn more.


Comments
Posted by Beverly Sands 1/28/2011 8:47:00 AM
Prior Saddleback member, now living in southern Utah...and WE LOVE The Daniel Plan. In fact our MBS(mind, body, spirit)Group at our church...SMCC:The Springs, www.springschurch.us... just began the 6 weeks on Wednesday. This video is a must before one makes up and grocery list and goes shopping. Thank you so much!
Posted by mds 1/30/2011 10:34:00 AM
what store were they in?
Posted by kent 1/31/2011 8:19:00 PM
Im a truck driver and have in the past had sanwiches or stopped at burger joints for lunch. ive been told that trail mix is not good either what do you think I could take with me thats filling and gives me energy. im allso trying to cut back on coffe with hope of cuting it at of my diet. ive allways was under the impression that coffe was not bad for you .
Posted by K 2/2/2011 6:44:00 PM
Kent - I disagree about the trail mix, I think it CAN be healthy! I love making my own trail mix by using all dry roasted or raw nuts and unsweetened dried fruit. My favorites are sunflower seeds, pumpkin seeds, almonds, walnuts, pecans, dried cherries, blueberries, cranberries, apricots, and raisins! YUM!
Posted by Denise 2/4/2011 8:30:00 AM
Fantastic information and easily understood!
Posted by Dede 2/4/2011 10:45:00 AM
AWESOME! What an incredible opportunity to have these great coaches motivating and teaching us each week. Thank you so much for the constant attention! You're making a difference.Dede
Posted by Jacki Maybin 2/5/2011 7:44:00 PM
Thanks for the tour. I've really been trying to stick to only ingredients I know and around 5 unless a spice then maybe 10. I didn't know about the corn
Posted by Christine 6/21/2011 7:06:00 PM
That was a great informative video, I am a smoothie queen and was wanting to add something new so I am going to try the kale or spinach or just try both!!!Thanks
Posted by MT 2/14/2012 9:31:00 PM
This is an excellent video, however catfish are bottom feeders. Scavenger fish to me are not the healthiest specimens for me to eat. And I thought shrimp are high in cholesterol.
Posted by Cindy Robinson 3/1/2012 4:22:00 AM
Love my greens! I make green smoothies all the time and add a good quality protein mix, chia seeds and oat bran for breakfast everyday.
Posted by Mike 4/2/2013 7:52:00 AM
Thank you for this...please keep the supper market episodes coming!!!! VERY VERY helpful
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