In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen's wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, fresh vegetables, grains and smart proteins and you'll walk out with healthy options your body will appreciate!
Check out Healthy Habits to learn more.
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