Posted by David Jahr

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Fitness Coach Tom Wilson demonstrates how to maximize burning fat by combining two exercises in one. In this 8-minute video, watch and then try the series of movements for a total-body strength workout that will get your heart pumping!

View more videos from Tom Wilson here.



Comments
Posted by Rosemarie Rauch 7/19/2011 9:12:00 PM
I thought the video was great! I plan to start right now on using the new workout I just learned about.
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