• The Daniel Plan Café

    • Recipes

Easy recipe changes can keep comfort foods on the menu. These healthy takes on your favorite dishes are full of flavor — not calories.
By Madeline Vann, MPH Medically reviewed by Lindsey Marcellin, MD, MPH

You probably have a favorite comfort food that you love to indulge in. And, chances are, you feel a twinge of guilt every time you eat it. But you can turn almost any fattening recipe into a healthy one with an ingredient makeover. Intimidated? Don’t be. Nutritionist Leah Holbrook, RD, clinical instructor of family medicine at Stony Brook University in New York, and her dietitian interns April Murray and Selina Chou offer practical tips for lightening up even the most unhealthy food favorites — from adding more fruits and veggies to making smart ingredient swaps.

View recipes here.



Add a Comment
Name:
Email:
Comments:
 
Pastors & Leaders
Get The Book
Track Your Progress - Update Your Measurements
Daniel Plan - FAQs

Latest Tweet

Follow On Twitter

Tell Us Your Story

How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.

  • First Name:
  • Last Name:
  • Email:
  • Phone:
  • Upload your Before photo:
  • Tell us why you are starting The Daniel Plan and what you hope to accomplish:
  • I give Saddleback Church permission to publish my story through any Saddleback publications or websites designed to encourage others.