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Changing your health habits is like driving a speedboat on a lake with your automatic pilot set to go east. If you want to reverse course, you could try to physically force the wheel in the opposite d...
Food has the power to heal us. We just have to educate ourselves on what foods are best to eat and then make wise choices....
Hunching over personal electronics can wreak havoc on your posture. The tendency to slouch forward is made even worse by the popularity of laptops, tablets, and technology that encourages people to look down, says Paul Drew, DPT, author of Red Carpet Posture....
Roasting butternut squash is easy and brings out the natural sweetness in this healthy fall vegetable. It makes a nice side dish for roast chicken or turkey, or served with quinoa as a vegetarian or vegan dinner. In a hurry, use 2 pounds of pre-cubed packaged butternut squash. If you don’t like sage, use rosemary....
Many of us believe we can multi-task without limits. However our brain isn’t a computer; it can’t run different programs simultaneously....

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