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Earlier this week, I (finally) went to see a new doctor. I needed to get my annual physical, which I hadn’t done since moving to a new city a little over a year ago. Not that I hadn’t been taking care...
We're constantly preaching the benefits of healthy eating, but have you ever thought about why we do it, beyond a general, vague idea that it's better for us? Do we know how long it takes for our bodies to benefit from an increase in nutrients and a decrease in inflammatory foods? According to our experts, it takes only minutes to see positive change. Here's what starts to happen in your body in the minutes, days, and years after you adopt a healthier diet:...
“It is not by sword or spear that the Lord saves; for the battle is the Lord’s, and he will give all of you into our hands.” —1 Samuel 17:47...
If you struggle with feeling hopeless, sad, or otherwise mentally fragile, you're not alone. More than 60 million Americans—that’s about one in four—are affected by mental health issues every year....
According to the National Institute of Mental Health, 40 million Americans struggle with anxiety disorders, which equates to roughly 18% of the population. Although anxiety disorders are the most common class of mental disorders present in the general population, only one-third of those suffering will receive treatment....


 
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