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What you eat can play a surprisingly big role in how well you sleep, according to a new study by the Perelman School of Medicine at University of Pennsylvania. The study was the first to link specific...
If doctors and dietitians had a penny for every time they heard this complaint, they could comfortably retire on some exotic tropical island....
I lie down and sleep; I wake again, because the Lord sustains me. —Psalm 3:5 NIV Sleep is the ultimate form of trusting God. Going to sleep means letting go of control over the world, trusting God to take care of things while we’re unconscious. We trust God to sustain us while we sleep and when we wake....
Our lives have become so modern and convenient that sometimes it's hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors had a very different experience, often going for long periods without eating. As such, their bodies had to be prepared and evolved to be able to withstand harsh conditions and long periods of time without food....
What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and weight loss are an automatic side effect of your environment....


 
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