• The Daniel Plan Café

    • Recipes

I love chia seed pudding! Chia seeds are a super seed filled with fiber, protein and omega-3 fatty acids. On top of being really good for you, they taste great, especially when combined with low-glyce...
Bone broths - it’s the latest “buzz” right now – and I have to say I am super happy about it! I’ve known about bone broths for years and truly think it’s one of the healthiest things you can do for your body. It’s by far the #1 food I tell my clients to start incorporating into their life immediately as they embark on their journey to optimal health....
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy. Many of us face a personal energy crisis every day. We stagger through the daytime hours, fueled by caffeine and sugar. Our moods swing in tandem with our energy, and cravings drive us to consume foods that only make us feel worse. The daytime slog is often followed by an evening of snacking and drinking that, whether we realize it or not, perpetuates the cycle of exhaustion. ...
“Not by might nor by power, but by my Spirit,” says the Lord Almighty. —Zechariah 4:6 We will not succeed in The Daniel Plan by sheer effort, but by the strength given us in the Holy Spirit. God’s power is made perfect in our weakness (2 Corinthians 12:9). He wants us to rely solely on the power source he provides, the same power by which he raised Jesus Christ from the dead. That death-defying power is available to us on a daily basis. God wants to give us lives full of energy and momentum as we seek him as our power source....
When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking tortilla for crisp butter lettuce to enjoy a low-glycemic meal that satisfies both your taste buds and your waistline....


 
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