• The Daniel Plan Café

    • Recipes

Many of us believe we can multi-task without limits. However our brain isn’t a computer; it can’t run different programs simultaneously....
Eat better, sleep more, exercise more, learn more, love more, love better, be a better son, father, friend, be a better doctor, reach more people, heal the planet, end obesity, starvation, and global warming – ARRRRRGGHHHHHHH!!...
Andrew Heffernan, CSCS, GCFP is an Experience Life contributing editor....
Nutritional analysis per serving: calories 254, carbohydrates 7.3 g, fiber 3.6 g, protein 9.8 g, fat 22.8 g, cholesterol 0 mg, sodium 3 mg, calcium 118 mg....
Cravings can be the culprit that derail your good intentions to stick with a brain healthy program. Here are 10 simple changes you can make to your daily habits to get better control of your cravings....


 
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