• The Daniel Plan Café

    • Recipes

My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s flu season. When nearly 1 of every 2 men, and 1 of every 3 women will be...
During times of stress, some of us have a tendency to turn to food for comfort. Unfortunately, that comfort is fleeting and we end up feeling guilty, not to mention overeating can lead to mood swings, blood sugar imbalances, weight gain, and more stress than we had to begin with! It doesn't have to be that way. By incorporating these four stress-busting foods into your meals, you can banish stress and take on whatever comes your way....
In today’s world, it’s difficult—if not impossible—to escape stress. We face all kinds of psychological stress on a daily basis. Unfortunately, too much stress is really, really bad for your brain and body. Therefore, it’s important to find techniques for effectively coping with stress. ...
I lie in the dust; revive me by your word (Psalm 119:25 NLT) When stress has us flattened in the dust, God’s Word can be like a nutrient-packed drink providing the energy we need to get on our feet again. The stories of God’s intervention in the lives of biblical men and women can remind us that he is working for good in his people’s lives....
Smart snacking means choosing something with protein for balance and slow absorption and avoiding sugar. Drink plenty of water. Sometimes you are dehydrated, not hungry. Below are some great grab and go ideas to become a smart snacker:...

Pastors & Leaders
Get The Book
Track Your Progress - Update Your Measurements
Daniel Plan - FAQs

Latest Tweet

Follow On Twitter

Tell Us Your Story

How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.

  • First Name:
  • Last Name:
  • Email:
  • Phone:
  • Upload your Before photo:
  • Tell us why you are starting The Daniel Plan and what you hope to accomplish:
  • I give Saddleback Church permission to publish my story through any Saddleback publications or websites designed to encourage others.