• The Daniel Plan Café

    • Recipes

Do you believe every stupid thought you have?  It took me a while to break that bad habit.  I used to listen to my own mind like it actually had all the right answers. Sometimes it did and I am gratef...
Each of us makes more than 200 daily decisions about eating — most of them unconsciously, according to behavior scientist Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of Mindless Eating and Slim By Design . Clueing in to these decisions can help make them work for you rather than against you. Increase your mindfulness factor with these strategies:...
Have the same mindset as Christ Jesus. —Philippians 2:5 NIV Changing your health habits is like driving a speedboat on a lake with your autopilot set to go east. If you want to reverse course, you could try to physically force the wheel in the opposite direction, but you would likely get tired and let go, and the boat would drift back....
Social rules dictate we should be nice to other people. Yet how many of us are nice to ourselves? I’m willing to bet that you wouldn’t dream of talking to others the way you talk to yourself. While we often make an effort to be kind, patient and compassionate with our friends and family, many of us spend most of our waking hours criticizing and mentally berating ourselves....
For over 12 years of my life, I spent my days criticizing my body, hating what I saw in the mirror, and berating myself for my imperfections. Negative thoughts about my body ran through my mind 24/7. I thought criticism and self-loathing were the way to “motivate” myself to get the body I desperately desired....

Pastors & Leaders
Get The Book
Track Your Progress - Update Your Measurements
Daniel Plan - FAQs

Latest Tweet

Follow On Twitter

Tell Us Your Story

How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.

  • First Name:
  • Last Name:
  • Email:
  • Phone:
  • Upload your Before photo:
  • Tell us why you are starting The Daniel Plan and what you hope to accomplish:
  • I give Saddleback Church permission to publish my story through any Saddleback publications or websites designed to encourage others.