• The Daniel Plan Café

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Savory and warm, this dip will be familiar but with a healthier profile. Serve with baked whole grain or rice chips or raw vegetables like red bell peppers. It could even work as a side dish for your...
More than just spending time with family and friends while sharing food, Thanksgiving is about gratitude. And though the holiday only comes once a year, expressing gratitude regularly is a brain-healthy practice that can change your brain and change your life all year long!...
Every time I think of you, I give thanks to my God. —Philippians 1:3 NLT Paul’s thankfulness for his friends in Philippi is an excellent example for us to follow. Gratefulness changes our mindset to see what’s good about others....
Forget cutting calories and skipping meals. Try these tips to boost your energy levels. Do you start the day feeling fatigued? Or hit an afternoon energy slump that makes you want to take a nap under your desk? If so, your lack of get-up-and-go may have something to do with the way you are fueling (or failing to fuel) your body....
Eating well is not about perfection. We are human, so perfection is impossible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. ...

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