• The Daniel Plan Café

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Now to him who is able to do immeasurably more than all we ask or imagine. —Ephesians 3:20 Change can feel daunting at times, depending on whatever challenges we face. Whether the change involves improving our health, addressing our weight, trying to eat or move in a different way, improving our mental focus, or deepening our faith, the key is to rely on God’s power working in our life....
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you....
Most of us are familiar with inflammation on the surface of our bodies which involves local redness, heat, swelling and pain, but there is another kind of inflammation that lingers within our bodies. Inflammation exists within us all and is an extremely powerful, necessary function for our survival. It’s the cornerstone of the body’s healing response; ensuring that appropriate nourishment and adequate immune activity is delivered to an area that is injured or under attack....
Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being. —Genesis 2:7 ...
This brain healthy Chocolate-Blueberry Smoothie is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. ...


 
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