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Schools have become hazardous health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids....
While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of biology does the rest. Your goal might be to lose weight; my goal is to get you healthy. Either way, we both win....
Amber and Michael’s Daniel Plan story began in February 2014. Some friends wanted to start a new plan to get healthy and invited them to take part in "The Daniel Plan". It is amazing to see how far they’ve come in such a short time, and that with God incredible change is possible....
“I said to myself, ‘Relax, because the LORD takes care of you.’” (Psalm 116:7 NCV) God has given you the gift of your body, and it comes with an owner’s manual — the Bible. In it are all the instructions you need to take care of yourself and live a long life. You already know the basics: proper nutrition, exercise, a good night’s rest. Today I want to look at the first of four health factors you may not have thought of for living long and well. ...
Pastor Warren recruited three nationally known doctors—Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Mehmet Oz—to coach him in getting healthy and help him design The Daniel Plan to be used at Saddleback Church in California. All three doctors graciously volunteered their expertise and time for free because they care about our health....


 
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