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With all the delicious foods to choose from during the holidays, and in spite of our best efforts to keep food indulgences to a minimum, there are times when we find that it's nearly impossible to resist an extra helping of treats....
No matter how awesome our immune systems are, inevitably, we all get sick at some point. Eating clean and exercising will give your immune system a natural boost, but sometimes your body just gets caught off guard. Next thing you know you are waking up with that ever-so-slight tickle in the back of your throat, and you’re a little more tired than usual. You know right then that there are two options: Either you fight off this cold successfully, or the mucus monster takes over....
God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it. —1 Corinthians 10:13 MSG...
They delight in the law of the Lord, meditating on it day and night. —Psalm 1:2 NLT The psalmist speaks of the person who is blessed, fortunate, and happy. He meditates on God’s Word day and night. To meditate is to think deeply about something, to go over and over it so that it sinks into the heart and influences the way we think, feel, and act....
At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a stressful job, was a coffee addict, ate very poorly (takeout and prepackaged food all the time), didn’t exercise, and drank wine to relieve stress on weekends....


 
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