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Plenty of obstacles can come your way on this journey toward health. This is why planning is essential for your success. When it comes to meals and parties with friends, you have no doubt faced temptations. Turn your focus to the purpose of the event or celebration so you canadopt a new perspective. But also set yourself up for success by thinking ahead....
Let’s face it. Holiday season = party season. And too many parties = too many chances to make unhealthy choices....
“For God is working in you, giving you the desire and the power to do what pleases him.“ Philippians 2:13 (NLT) No matter what you’re going to face this next week, you’re not going to face it alone. God is with you, he is in you, and he is for you....
Classic and comforting, nothing is better than homemade chicken soup. It can be made in a about an hour, even less if you use leftover roast shredded chicken and pre-cooked pasta. To make this gluten-free, use brown rice pasta. ...
Getting at least 7-8 hours of sleep each night is absolutely essential for maintaining your mental edge, losing weight, and keeping depression at bay. But if you suffer from anxiety, good sleep may be little more than an elusive dream....

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