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Cravings can be the culprit that derail your good intentions to stick with a brain healthy program. Here are 10 simple changes you can make to your daily habits to get better control of your cravings....
Experience Life is an award-winning, whole-life health and fitness magazine that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks, and superficiality in favor of a discerning, whole-person perspective....
Is there really anything better than pumpkin this time of year? I mean, not only is it a powerhouse of antioxidants, it’s a great source of fiber, low in calories, rich in minerals and great for your skin and eyes....
Change is part of our everyday lives. Change is a normal process. It’s vital to our personal growth and spiritual development....
Posted by Jerelyn

Pumpkin spice lattes have been available at major coffee chains for weeks already. Our friends at Experience Life break down their ingredients, and offer a homemade alternative for you to make on your own.

Starbucks introduced the seasonal treat — now known simply as the PSL — in 2003. It has since spawned a widespread cult following and countless copycats.

What exactly makes the PSL so enticing? Well, for starters, there’s about 49 grams of sugar (12 teaspoons) in a typical 16-ouncer, which contains espresso, steamed milk, pumpkin-flavored syrup, and whipped-cream topping. What’s not clear is whether the concoction contains any actual pumpkin or squash. Starbucks lists most ingredients on its site but declined to specify all the contents in its so-called pumpkin syrup.               

Click on the circles in the interactive image below to learn more about the anatomy of a Pumpkin Spice Latte.

ABOUT EXPERIENCE LIFE
Experience Life is an award-winning, whole-life health and fitness magazine that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks, and superficiality in favor of a discerning, whole-person perspective. Visit ExperienceLife.com to learn more.



 
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