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New Year’s is the time of year when many people reflect on the year that is ending and set goals for themselves for the coming year. Research has shown that while almost half of Americans set New Year’s resolutions, only 8% of them are successful at achieving them! ...
Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse....
If the Lord is pleased with us, he will lead us into that land, a land flowing with milk and honey, and will give it to us. —Numbers 14:8 NIV ...
Why does it seem like there are never enough hours in the day? From day to night, work to family, personal goals, and endless to-do lists, we’re a nation of on-the-go people. We all want to be more productive, which requires more focus and more energy. If you feel your focus and energy slipping, you’ll want to read on....
During the holidays, it's easy to overindulge in sugary treats. You'll often notice at around 3pm you experience a slump in energy. This is usually a sign that your blood sugars have spiked and you're now experiencing the post-sugar energy drop. Your head feels like it’s stuffed with cotton wool and you can’t think straight. You may find it hard to focus and all you’d really like to do is crawl into bed and take a nap....

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