• The Daniel Plan Café

    • Recipes

As the holiday season quickly approaches, with flu season on its heels—you may feel that immune-system muggers are lurking everywhere you go. But the good news is that you can powerfully strengthen your natural defenses against disease, simply by eating the right foods. ...
Have you ever seen a feeding frenzy? A terrifying YouTube video of dozens of huge, ravenous sharks literally flying through the air as they savagely attacked prey fish at the Jersey Shore has gone viral....
The biggest mistake people make when we're overwhelmed is focusing on the problem. We don't look to God. We put our eyes on the problem instead of God. ...
On most days, I go to work, put on my white coat, load my stethoscope in my pocket, and make visits in the hospital and my office as I've done for over 20 years. I am the “master of my domain” and it's very unlikely that anything will disrupt my calm....
Grab a chair and work on your core in the comfort of your home with this workout from Sadie Lincoln, founder of barre3 Fitness Studios. Combine ease and effort to shape your entire body using little movements – sometimes even standing still!...

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