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For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. —Isaiah 41:13 Ask yourself, “If I could realize or accomplish anything related to my health and fitness, without fear of failure, what would it be?” Let yourself dream as big as you can....
My upbringing was a very blessed one. I come from a family where my mother and father loved one another, and are still married after 43 years. My sisters and I were raised fully understanding that we were put here on earth to serve the purpose that God had given us from birth. My parents not only taught us this lesson, but also exemplified it. They were strong pillars in the community, and always gave to those in need. So, growing up as a child, I was confident in my faith and believed that God would take care of me. ...
“I am on board with changing my diet, but I don’t like exercising,” my reader says. “How important is it really?” The short answer is: Very important, but not necessarily for the reasons you might suspect. First of all, let me confess: I don’t like spending hours at the gym either. Who does? And with the busyness of everyday life, it becomes all too easy to blow off exercise....
The garage is one of my favorite rooms in the house. Why? Because it’s where I exercise. And if you know anything about me—if you’ve been following my work at all—then you know that I need exercise. It’s medicine for my brain and I know it is for a lot of you also. You don’t need an expensive gym membership, fancy equipment or a lot of stuff to stay healthy....
Sometimes, solving a sleep problem is as simple as changing the temperature in your bedroom or choosing a different bedtime routine. For a better night’s sleep, give these 12 tips a try:...

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