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Posted by Jerelyn

Kristen grew up playing sports and being very athletic most of her life. After Kristen was married and she and her husband started a family; her life became very hectic and she had little time to work out or eat right. Before she knew it she was trapped in the all too familiar yo-yo dieting cycle. Kristen transformed her health and her lifestyle after having an “aha” moment that made her realize that she wasn’t transforming her health and life style for herself but for…God....
Posted by Jerelyn

This is one of the most powerful, emotionally healing verses in the Bible. One of the cornerstones to success on The Daniel Plan is to reign over your moment-by-moment thoughts, so that with God’s help you can stay in control of your behavior....
ANTs (automatic negative thoughts) are the negative thoughts that enter your head throughout the day, make you feel bad, and prevent you from adopting healthy behaviors. They sabotage your healthy eating plans, diminish your desire to exercise, destroy your self-esteem, and make you feel rotten....
Change is great on the outside, but real change comes from the inside out. It’s more than cosmetic; it’s more than a skinnier version of the same old you. God wants you to be made new from the inside out – spirit, soul, and body....
We all have heard some variation of this nutritional advice since we were kids: “Eat your veggies, finish your fruit.” It's abundantly clear that eating lots of vegetables and fruits helps reduce inflammation, and eating more plants can help you avoid conditions like heart disease, stroke, high blood pressure, diabetes and more....

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