• The Daniel Plan Café

    • Recipes

Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. Chicken broth is great too. Lemon adds a lift of flavor....
We all have moments of stress in our lives. Our bodies are designed to cope with small bursts of stress. It’s a natural response to a perceived danger that fuels our body with the necessary resources to get ourselves out of that danger and into safety....
See, I have engraved you on the palms of my hands. —Isaiah 49:16 NIV God is greater than the universe, and yet he’s close to each one of us. He sees you, he knows everything about you, including the areas where you feel stuck and the areas where you want to grow....
Consuming plenty of probiotic-rich foods is one of the best things you can do for overall wellness. These beneficial bacteria help nourish our gut. Aside from supporting regular digestive function, this supports many key body processes. For example, the health of our intestinal tract plays a major role in how effectively our body absorbs and utilizes nutrients. This is also where a majority of our immune system function takes place, and our gut health also affects the production of mood-regulating neurotransmitters like serotonin....
The gut, our second brain, is now recognized by many health practitioners to be the root cause of disease and where healing starts. Science has now recognized why gut health is so important, and it’s called the microbiome. The microbiome is filled with beneficial bacteria that have a vital link to health and disease, and can be influenced by your diet and lifestyle. We are 10 times more microorganisms than we are human cells, and the majority of them are found in the microbiome. Here are 7 habits that might be affecting the health of your microbiome and harmful to your gut....


 
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