• The Daniel Plan Café

    • Recipes

I had some basil leftover from making this Basil Walnut Pesto and wanted to try something new and simple, so I decided to add it in to a basic hummus recipe. The recipe starts with the basic hummus ingredients – chickpeas, garlic, tahini, lemon juice and olive oil – and upgrades it by adding in an underrated but super potent herb packed with health-promoting benefits....
Looking at tens of thousands of brains over the years, we have noticed an interesting trend: as we age, our brains seem to be getting less and less active. Like many other aspects of the human body, our brain’s natural sharpness begins to deteriorate later in life. This degenerative trend can be the culprit behind a lot of our suffering as we age, causing issues like memory problems and Alzheimer’s disease....
Your brain is the most complex, mind-blowing organ in the universe. It is only about 3 pounds, or about 2 percent of your body’s weight. Yet, a piece of brain tissue the size of a grain of sand contains 100,000 neurons and 1 billion synapses, all “talking” to one another. Knowing how to care for your brain and the brains in your family or organization is the first and most important step to success, in any thing you do. Because of this, I offer 12 prescriptions to optimize your brain for a better life in all you do....
Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. —Luke 11:34 NIV When Jesus speaks here about our eyes, he isn’t talking about physical eyesight, whether we need contact lenses or cataract surgery. He’s talking about the eyes of our minds, what we focus on....
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients....

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