• The Daniel Plan Café

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So often we subscribe to the misguided notion that change requires deprivation—that transformation somehow requires avoiding certain things. We easily focus on what we can’t have instead of the abundance of things we can enjoy....
“Is it true?” Carry these words with you everywhere you go. They can interrupt your thoughts and short circuit an episode of bingeing, depression, or even panic. One of our participants weighed 425 pounds when he first joined The Daniel Plan. When one of the doctors asked him about his weight, his automatic response was, “I have no control.”...
I tell people to change their diet and exercise, to take certain supplements and meds, and I know you won’t be shocked to hear this: they don’t always listen....
“Anyone who is joined to Christ is a new being; the old is gone, the new has come.” (2 Corinthians 5:17 LB) We learned yesterday that, ultimately, your identity is based on your choices. Here are five winning choices you can make that will help determine your destiny:...
This brain healthy Chocolate-Blueberry Smoothie is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. ...

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