• The Daniel Plan Café

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Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume....
There’s nothing I love more than a nutrient dense brekkie made in 10 minutes or less. These set up so beautifully and are one of my KISS recipes – so super simple you just have to let the oven do the lovin’!...
Many people start the calendar year off with a goal. They resolve to lose weight, to spend more time with their kids, to read more, to achieve something specific at work, or some other noble (or not so noble) goal....
January 10, 2015...
Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better....

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