• The Daniel Plan Café

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Optimal health depends upon careful calibration of opposing biological actions—contraction and relaxation of the heart, in breath and outbreath, wakefulness and sleep. If the heart repeatedly contracts too hard, or the breath is too deep, the body suffers....
Every day, we make choices. And so many of us struggle with our choices around eating. It’s a challenge to consistently eat a nourishing diet…or to even keep track of what that means amidst the newest diet or health food fads that flood the media. It’s hard to know exactly what and how we “should” eat....
Every day, we make choices. And so many of us struggle with our choices around eating. It’s a challenge to consistently eat a nourishing diet…or to even keep track of what that means amidst the newest diet or health food fads that flood the media. ...
You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! —Isaiah 26:3 NLT As you work to renew your mind, stress will undoubtedly try to pull you away from your goals. The problems of everyday life often tempt us to make unhealthy choices out of convenience or as a temporary fix for handling stress....
This is a standby dish in my house because it’s so easy to pull together and packs a ton of flavor. Grilling the lemon makes a big difference! Pair it with a nice salad and some grilled asparagus and you’re golden....


 
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