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The American Heart Association recommends that adults get no more than 5 percent of their calories from saturated fat, and urges people to use vegetable oils instead. The AHA advises people to eat at least 5 to 10 percent of their calories in the form of omega 6 PUFAs - that’s polyunsaturated fat. The rationale for this is that unlike saturated fat, linolenic acid from PUFAs lower LDL cholesterol levels....
As winter approaches, many folks demand an antibiotic at first sneeze. Not only does this add to the epidemic of antibiotic-resistant superbugs, but antibiotics don’t kill viruses anyway — they kill bacterial infections, so taking them for viral ills like colds and flu is truly a waste, and a potentially life-threatening one at that....
Heath trends are a dime a dozen these days. It seems like every week there's a new superfood discovered or another exotic berry being touted as the ultimate all-in-one-cure-for-everything. The truth remains that our health is a profoundly diverse topic and there is no "one size fits all" approach. For example, can you imagine trying to convince people from remote hunter-gatherer regions that they should be vegan? What would they do; plant a kale patch behind in the middle of the dessert? Despite our bio-individuality, there are some scientifically proven ways to increase overall quality of life without breaking the bank or diving too deeply into the confusing world of health fads....
Know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God. —Ephesians 3:19 ...
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. —1 Thessalonians 5:16-18 ...


 
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