I love chia seed pudding! Chia seeds are a super seed filled with fiber, protein and omega-3 fatty acids. On top of being really good for you, they taste great, especially when combined with low-glycemic berries. This recipe comes from my friends at Curry Girls Kitchen. Enjoy for breakfast or a snack!
Prep time: 30 minutes Serves: 1

Ingredients:

    • – 3 tablespoons whole chia seeds

 

    • – 1/4 teaspoon ground cinnamon

 

    • – 1/4 teaspoon ground cardamom (optional)

 

    • – 1/2 cup hot water or nut milk

 

    • – 1/2 cup washed organic berries

 

    • – 2 tablespoons hemp seeds (can substitute toasted or raw pumpkin or sunflower seeds)

 

Directions:
Step 1: In a medium bowl, combine the chia seeds, cardamom, and cinnamon and pour the hot water over the mixture. Let rest to firm up, about 20-30 minutes.
Step 2: Wash the fruit and slice into bite-sized pieces if needed.
Step 3: Top the thickened chia seed pudding with berries, coconut flakes and any other seeds. Enjoy

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