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“Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with you bodies.” 1 Corinthians 6:19a, 20B (NIV)

Exercise benefits your physical, emotional and mental health! Most of us know we need to get moving, but perhaps don’t know what to do, how to get started or how to stay motivated! The Daniel Plan provides this guidance, and encourages you to find creative ways to enjoy it!

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