Raw nuts – walnuts and almonds. If possible, pre-soak almonds.
Veggies – Bite size pieces: celery, bell peppers, cucumbers, broccoli, cauliflower, carrots with great dips like guacamole, hummus, baby gannoui, salsa or almond butter.
Fruit -- Whole or cut-up low-glycemic fresh fruit. Try sliced apple dipped in raw almond butter.
Dried fruit – NOTHING ELSE ADDED
Fresh guacamole on gluten free, raw vegetable wraps or Ezekiel flour-less bread.
Steamed edamame with a pinch of Real Sea Salt
Healthy bars – Brain on Joy Bars http://store.amenclinics.com/brain-on-joy-bar-case
Spa water with cut up orange or lemon slices (like at a fancy spa)
Healthy popcorn, without butter and light salt and pepper. To make buttery sauce, melt 1 Tbsp Earth Balance, 1 tsp Spike Seasoning or Cayenne pepper and Real Sea Salt. Slowly drizzle sauce over popcorn while mixing.
Deviled eggs (without the devil of course) with hummus. Slice the eggs, discard the yolks and fill with 1 tablespoon hummus, add paprika to taste.
Sugar-free, gluten-free cookies
½ Cup fresh or frozen organic blueberries with ¼ cup goat's milk yogurt or organic, raw yogurt (unsweetened). Try adding a few drops of stevia or 1/2 tsp raw honey to sweeten if necessary.
Small can of tuna mixed with 2 teaspoons of Vegannaise and served on celery or bell peppers.
For non-vegetarians: Sliced turkey breast (not packaged lunch meat that contains nitrates) and cantaloupe.
Turkey and apple slices with a macadamia nut or 3 almonds.
Suggestions by Dr. Daniel Amen and wife, Tana.