• The Daniel Plan Café

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Dr. Hyman’s Top Superfoods


Super Vegetables

  • Arugula
  • Watercress
  • Parsley
  • Cilantro
  • Beets
  • Sweet Potatoes
  • Broccoli family (collards, kale, Brussel sprouts, cabbage, kohlrabi)
  • Sprouts (especially broccoli sprouts)
  • Sea Vegetables
  • Avocado
  • Shiitake mushrooms
  • Shiritaki noodles (from konjac root)
  • Onion

Super Fruits

  • Berries (especially wild, organic blueberries, acai, goji)
  • Kiwi
  • Lemons
  • Pomegranate
  • Apples

Super Spices and Foods

  • Garlic
  • Ginger
  • Cinnamon
  • Raw Cacao
  • Turmeric
  • Chilies
  • Miso
  • Green Tea (Matcha)

Super Protein

  • Wild Salmon
  • Sardines
  • Omega 3 eggs
  • Nuts (especially walnuts, almonds, Brazil nuts and pine nuts)
  • Seeds and oil (especially hemp, chia, flax, pumpkin and sunflower)
  • Black Beans
  • Adzuki Beans
  • Edamame

Super Fats

  • Extra virgin olive oil
  • Extra virgin coconut butter