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Enjoy Superfoods For Better Health


By Stefanie Cassetto

Looking for an easy way to lose weight, feel great, and live a healthy lifestyle? Adding more superfoods do your regular meal plan will do the trick. What exactly are superfoods and why do they make such a difference?

Superfoods are whole foods that have not been processed and go beyond basic nutrition. They are foods that contain various combinations of vitamins, minerals, or antioxidants that help prevent disease and sickness while promoting outstanding health benefits. Some of the most common superfoods are familiar foods that are easy to add to a weekly meal regimen such as fruits, vegetables, grains, seeds, healthy fat, legumes, nuts, and fish. Liven up your breakfast, lunch, and dinner with healthy superfood choices that will leave you feeling better and living longer.

Below are numerous superfoods and recipes to take your health to a higher level!

Superfood: Acai
Superfood: Avocado
Superfood: Beans
Superfood: Berries
Superfood: Broccoli
Superfood: Cacao
Superfood: Chia
Superfood: Coconut Water
Superfood: Flaxseeds
Superfood: Green Tea
Superfood: Grapefruit
Superfood: Hemp
Superfood: Kale
Superfood: Salmon
Superfood: Sweet Potatoes
Superfood: Tomatoes
Superfood: Quinoa
Superfood: Walnuts