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Daniel Plan - FAQs

Daniel’s Story

Fruits and Vegetables

The Daniel Plan is not just another "diet". It's a healthy lifestyle based on the Old Testament story of Daniel, who rejected the king's rich food in order to honor God's best for him and his friends. Daniel was a young Israelite carried into captivity when the Babylonians invaded Israel. The Babylonian king, Nebuchadnezzar, decided to train the best and the brightest of these captives so they could be placed in positions of authority within the government.

King Nebuchadnezzar instituted a three-year training program and while they were being trained, the young captives were to be fed the same food found on the royal table. But Daniel knew this wouldn’t be a healthy diet, so he asked that he and three of his friends be allowed to eat healthier, and at the end of ten days, they looked better and were more robust than those who ate the king’s menu (Daniel 1:1-21).

Daniel’s request was not about a diet plan; rather, he understood God wanted him to live a healthy lifestyle so he could serve God no matter where he was located. Healthy living requires faith as the foundation, trusting that God’s way is the best way, while following his prescription for your health.

At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead. Daniel 1:15-16