SELF EVALUATION QUIZ

By Daniel G. Amen, MD & Pastor Buddy Owens, Saddleback Church

BIOLOGICAL QUIZ

IF YOU ANSWER “YES” TO ANY OF THE FOLLOWING, BIOLOGICAL FACTORS COULD BE CONTRIBUTING TO YOUR PROBLEMS.

Have you ever had a head injury, even a mild one?

Do you have a family history of the problem you’re suffering from?

Do you have any psychiatric disorders, such as ADD, depression, or anxiety?

Are there signs of dementia or memory loss?

Have you been exposed to environmental toxins?

Do you have any food allergies or sensitivities?

Are you taking any medications?

Do you skimp on sleep or have trouble sleeping?

Are you a couch potato? – Week 6

Are you eating an unhealthy diet? – Weeks 12, and 3

PSYCHOLOGICAL QUIZ

IF YOU ANSWER “YES” TO ANY OF THE FOLLOWING, PSYCHOLOGICAL FACTORS COULD BE CONTRIBUTING TO YOUR PROBLEMS.

Do you have negative thinking patterns, i.e. focusing on the negative, predicting the worst, blaming others for your problems?

Do you have unresolved past emotional trauma?

Was your upbringing filled with stress?

Do you have a negative self-image or outlook on life?

Do you feel like your life has been filled with failure?

Are you grief-stricken over the loss of a loved one or a relationship?

Are you ready and willing to make a change?

SOCIAL QUIZ

IF YOU ANSWER “YES” TO ANY OF THE FOLLOWING, SOCIAL FACTORS COULD BE CONTRIBUTING TO YOUR PROBLEMS.

Are your relationships a constant source of stress?

Are you under a lot of pressure at work or school?

Are you experiencing financial difficulties?

Are any of your loved ones in ill health?

Are you providing care for an ailing parent, child, or other relative?

Do you spend a lot of time on social networking sites, watching TV, or playing video games?

SPIRITUAL QUIZ

IF YOU ANSWER “NO” TO ANY OF THE FOLLOWING, SPIRITUAL FACTORS COULD BE CONTRIBUTING TO YOUR PROBLEMS.

Connection to God: Am I discovering God’s will and purpose for my life?

Worship: Do I regularly attend worship services?

Fellowship: Am I actively involved in a small group?

Discipleship: Am I spending time in prayer and Bible reading every day?

Ministry: Am I serving others with the gifts God has given me?

Mission: Am I sharing my story of the difference Jesus Christ is making in my life?

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